Do not eat fast drinks on an empty stomach or immediately after a meal. Drinks should not be used instead of water. Eating foods such as granules, jelly and fish should be under the supervision and guidance of adults to avoid accidents. On the occasion of the "June 1" International Children's Day, the food and drug supervision department of our province sent special holiday gifts for parents and children - tips for children's dietary consumption. Look at the packaging label when you buy it Taking care of the dinner mix When parents buy food for their children, they must purchase them from regular sales channels. Don't give them foods that are sold without fixed-site vendors and foods without manufacturer's name, date of manufacture, and production address. Before you buy, you should carefully look at the food packaging to see if the packaging is well sealed and the contents of the food label on the packaging are complete. The label of the regular product should be printed with clear information such as the name of the factory, the address of the factory, the date of manufacture, and the shelf life. The purchased food should be stored in accordance with the conditions identified on the package. Usually you should finish eating as soon as you open the package. When parents and children buy snacks, they must carefully identify the food categories and check the ingredients list, and try to choose nutritious foods. Priority is given to snacks that are not easily eaten at the dinner and that are fresh, natural, and low in processing, such as seasonal fruits and nuts. Those snacks that are heavy and irritating are still not good to eat. Snacks are delicious, and they can't replace dinner. Drink is not a substitute for water Small granules food carefully Children's favorite, except snacks are drinks. Drinking beverages this season need to pay attention, do not drink cold drinks immediately after fasting or after dinner; do not eat a lot of cold drinks immediately after strenuous exercise; do not drink cold water immediately after drinking hot water, so as not to stimulate the gastric mucosal blood vessels leading to gastrointestinal dysfunction, and even cause diarrhea Or symptoms such as pharyngeal pain. It is important to note that drinking a drink is not a substitute for drinking water. In addition, parents should also pay attention to the fact that due to the imperfect development of body functions such as swallowing, children should eat under the supervision and guidance of adults when eating foods such as granules, jelly and fish to avoid accidents. Eat jellies, fish, and those small, round, nucleated fruits, such as longan, grapes, etc. Be cautious to prevent the risk of breaking into the trachea or holding your throat. Eat more viscous foods, such as rice cakes, etc., first cut into small pieces to prevent sticking to the throat and cause danger. Eat less pungent foods such as spicy foods, eat less fried, deep-fried and grilled foods, and don't eat foods or drinks that excite nerves. Children are prohibited from accessing alcoholic foods or drinks. Good time to contact with nature Going out to eat more Some parents will take their children out to play and eat big meals. The food and drug supervision department reminded that it is necessary to pay attention to eating out. It is necessary to choose a restaurant with a high food hygiene level, good food safety conditions and complete facilities, and then see if it has a food business license or a catering service license. It is a good choice to implement the “Ming Kitchen Bright Kitchen†restaurant. Parents should also pay attention to a balanced diet. Cereals, meat, eggs, vegetables, fruits, etc. may wish to have children eat more; choose steamed, boiled, stewed, braised foods; raw meat, raw fish, raw eggs, etc. are not sufficient Cooking food, children don't eat. To play in nature, wild flowers, wild fruits, wild mushrooms should not be taken. If ingestion may cause serious consequences such as poisoning, parents should pay attention and do some common sense education for children in advance. In addition, it is recommended to prepare children's special insulated water bottles or water bottles as well as biscuits, snacks, fruits, etc. in advance to remind children to drink plenty of water and replenish energy in time. Of course, be careful not to overeating.