The center of the No. 8 typhoon "Malia" (strong typhoon level) landed at the Lianjiang Huanghua Peninsula in Fujian on September 11th. At the time of landing, the maximum wind force near the center was 14 (42 m / s), the lowest pressure in the center. 960 hectopascals. Then, when the typhoon comes, what should we pay attention to in our diet? Typhoon Day Diet Notes After the typhoon, intestinal infectious diseases are very common, so the issue of dietary safety is our focus. Typhoon Day needs to strengthen personal hygiene and food hygiene to avoid cholera, dysentery, enteritis, typhoid fever, paratyphoid fever, hepatitis A and E hepatitis. 1. If the power is continuously turned off for more than 24 hours, the food in the refrigerator is extremely perishable and should be discarded in time. 2. Due to the flooding of farmland and the backflow of sewage, it is easy to cause health and safety hazards during the typhoon. Do not eat foods that are flooded, such as farm vegetables, dead animals, seafood, etc. 3, the food should be thoroughly cooked, do not eat cold food, do not eat raw seafood, all kinds of fruits should be cleaned and peeled before eating. 4, such as non-clean barrels or bottled drinking water, should be boiled after drinking, should not drink raw water. 5, leafy vegetables should be eaten as soon as possible. Leafy vegetables are one of the indispensable dishes in family food. For adults, the daily intake of leafy vegetables should be around 500g to meet the body's demand for vitamins. Although leafy vegetables are good for the body, they are not good for storage. Therefore, in typhoon days, try to store leafy vegetables as little as possible. If you want to extend the storage time of leafy vegetables, you should put them in a dry and cool place, or put them in a fresh-keeping bag and put them in the refrigerator to increase the shelf life of the vegetables. In addition, in order to make the dishes look fresher, many vegetable farmers will sprinkle water on the dishes. When they are preserved, they should also try to dry the water, so as to avoid the phenomenon that the leaves are soaked in contact with too much water. 6. The fruits and vegetables are wrapped in fresh-keeping bags. The fruits and vegetables of melons and fruits are stored longer than the leaves, but if they are directly thrown into the refrigerator, it is easy to lose water due to low temperatures. For fruits such as potatoes and carrots, which are not high in moisture content, they can be stored directly in a dry and cool place. Remember to keep the skin from being exposed to moisture when storing, and keep it absolutely dry. For melons, melons, loofah and other fruits with large water content, additional preservation methods are needed. You can use the storage bag to fix the melons, the openings must be sealed, and then placed in the compartment of the refrigerator compartment. As long as the seal of the fresh-keeping bag is sealed, under normal circumstances, the storage of such fruits can be maintained for about one week. After the typhoon, the weather is hot and humid, pay attention to heatstroke and dehumidification. Hot and humid weather is prone to hot and humid symptoms, such as increased eyesight, bad odor, sticky stool, short red urine, thick and thick tongue coating, etc., can choose lotus leaf, money grass, coix seed, red bean, light bamboo leaf, Rhizoma Imperata and other decoction Take it with clear heat and dampness. Outdoor rushing work is hard to avoid sweating out wet clothes. If you sweat too much, tired and tired, it is easy to get angry and yin, you can mix with sand ginseng, American ginseng, yam, jade, sarcophagus, lotus seeds, lily and other herbs. It is beneficial to nourish the yin and help the body to restore energy. 1, sour plum osmanthus soup Materials: ebony 20g, dried hawthorn 10g, licorice 5g, sweet-scented osmanthus 10g, crystal sugar. Method: After washing the above materials, put them into the pot, add some water, soak for 15 minutes, boil over low heat and cook for 20 minutes, then add rock sugar. After completely dissolve, turn off the filter juice and drink. Efficacy: Yiwei Shengjin, relieve heat and get rid of spleen and middle. It can be used as a summer drink for outdoor workers in hot weather. 2, pumpkin millet porridge Materials: 200 grams of pumpkin, 100 grams of millet, 50 grams of white rice, 20 grams of glutinous rice. System of law: pumpkin peeled diced, millet and white rice washed clean. Add water to the pot, add pumpkin and rice, boil until the water is opened, turn to low heat and cook until the pumpkin is soft and cooked, the rice is porridge thick, add æž¸æž and cook for another 10 minutes. Add salt or sugar depending on the taste. Efficacy: Jianpi Yangwei, Qiqi tonic. This porridge tastes light but nutritious, and is suitable for the recovery of gastrointestinal function after spleen and stomach weakness or intestinal infectious diseases. 3, Yiqi Xiaoshu Pai Tang Soup Materials: 500g ribs, 30 grams of astragalus, 20 grams of Radix, 20 grams of Polygonatum, 200 grams of melon, 2 candied dates, 5 grams of dried tangerine peel, 3 slices of ginger. Method: Wash the above materials, remove the ribs and simmered water, and peel the melon into large pieces. Then put all the materials together in the sputum, add some water, first boil over high heat, and simmer for 1.5 hours. Season with salt. Efficacy: heat and heat, benefit Qi and nourish Yin. It is suitable for people who are sweaty and sweaty in hot weather. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com