With the advent of the peak season of the Spring Festival. There are more and more people visiting relatives, family and friends, and traveling, and this year's Spring Festival is particularly early. People mostly think about how to buy cars and tickets as soon as possible, and be able to reach their destination before the 30th of the year, with friends and relatives. Celebrate the festive season. Remind everyone to pay attention to the body when they are in a hurry, and don’t let the disease “go in and take advantage of itâ€. Dietary hygiene precautions The first and foremost problem in maintaining good health during the journey is to pay attention to food and hygiene at all times and prevent “sickness from the mouthâ€. 1. Pay attention to drinking water hygiene. In general, raw water is not drinkable, drinking water is ideal for drinking water and disinfection of purified tap water, followed by mountain springs and deep well water. Rivers, rivers, ponds and lakes must not be used for drinking. When there is no qualified water to drink, fruits and water can be used instead. 2. Fruit must be washed or peeled to eat. Fruit must be peeled. In addition to being contaminated by pesticides, fruits and melons are also contaminated by pathogens or parasites during harvesting and marketing. 3. Treat every meal with caution, but you don't have to choose between food and hunger. High- and mid-tier food and beverage outlets can generally eat at ease, and food stalls can be eaten selectively, and stalls can be hawked along the streets (strollers). Although there are many cases of hungry during the trip, the food of the stall vendors cannot be touched. If you are hungry, it's tantamount to juggling your life. 4. Learn to identify the health of the restaurant. Qualified general standards should be: health permits, clean water sources, disinfection equipment, fresh food materials, no mosquitoes, dust-proof equipment, clean surroundings, cashiers do not contact food and money tickets and food products Quite distance. 5. Diet must be controlled on a boat or plane. During the trip, because there is no exercise condition, the digestion process of the food is prolonged and the speed is slowed. If diet is not controlled, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort. Physical health considerations 1. Prevent travelers from edema. Prolonged use of the car can cause swelling of the lower extremities, which is medically known as "traveller edema." Therefore, do not always sit in the car, should change the position often, or stand for a while or raise the lower limbs to sit for a while, you can also use the lower hand massage from the top down to help blood back. 2. Prevent motion sickness. In order to prevent the occurrence of motion sickness, you can take motion sickness pills half an hour before driving. During the journey, you should minimize head movements. You can rest your head on the back of your seat and close your eyes and eyes to avoid seeing moving objects outside the window. Choose the right travel clothing The principle of choice for tourism apparel is: good ventilation, less heat absorption, strong water absorption, dirt resistance, easy washing, sportswear and jeans are more appropriate. The sportswear is soft and comfortable to wear; the jeans have good elasticity and are more suitable for climbing and long-distance walking. Pick a pair of suitable shoes. To travel smoothly, it is very important to choose the right pair of shoes. In general, if you go to the seaside or visit places of interest on the flat ground, you can choose to wear sports sandals; if you go to the mountains, mainly climbing climbing or wild adventure, the best selection of large particles of the soles, strong grip, anti-skid and wear-resistant sports casual shoes. Take essential medicines with you Preparation of some commonly used drugs before travel is also something that requires special attention. No one can guarantee that you will not get sick during the journey. And once the body is unwell, the side medicine can save the urgency. There are several medicines that can be said to be essential in your pack, such as cold medicine, motion sickness pills, norfloxacin, band-aids and so on. Electric Eyebrow Remover,Electric Eyebrow Trimmer,Automatic Eyebrow Trimmer,Best Electric Eyebrow Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com