1 lotus seed longan soup: lotus seeds, longan meat 30 grams, 20 grams of jujube, rock sugar amount. Soak the lotus seeds, peel, and wash the heart. Add the washed longan meat and red dates to the casserole. Add boiling water and boil until the lotus seeds are crisp and add sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, longan meat, taking 1 to 2 times a week. This side has replenishing blood, spleen and stomach effect, suitable for anemia, fatigue, neurasthenia, palpitations, forgetfulness, disturbed sleep and so on. 2 pig liver porridge: liver (other animal liver can also be) 100 to 150 grams, 100 grams of rice. Wash and chop the liver first, and wok with the pot, add 1000 grams of water and onions, ginger, oil, salt and the appropriate amount, first stir to boil, then switch to slow fire boiled gruel. Day service 1 dose, several times to eat. This side has the benefits of blood and liver, eyesight effect, applicable to blood deficiency chlorosis, anemia, chronic hepatitis, night blindness, glaucoma embolism. 3 Angelica Mutton: 400g cube of goat meat, 10 grams of Radix Astragali, Codonopsis pilosula, and Angelica 25 grams (in a gauze bag). Add 1000ml of water to the casserole and cook until mild. Add 25g of ginger and salt to the lamb. Eat meat and soup and eat regularly. This side is most suitable for patients with anemia of spleen and kidney yang deficiency. 4 red dates Zitong eggs: 20 grams of wolfberry fruit, red dates 10, 2 eggs, cook together, cooked eggs, then shell and then cook for 10 minutes. Eat egg soup every day or every other day. There are tonic, qi and blood, spleen and stomach and other effects. It can treat anemia and can also be used for conditioning physical weakness, dizziness, forgetfulness, insomnia, vision loss. TYVEK Tray,tyvek lid for tray,tyvek tray cover,tyvek tray extra thick taicang hexiang packaging material co.,ltd , https://www.medpackhexiang.com