Can high blood pressure eat onions?

Can high blood pressure eat onions?

Can eat

Hypertensive patients can eat onions. The onion contains rich nutrition. It is very good for hypertensive patients. High blood pressure eats less salt and can not eat more sodium foods. Onion has a role. Promoting sodium digestion and thus changing blood pressure in the body can play a role in lowering blood pressure, so eating onions is good for hypertensive patients. It not only lowers blood pressure but also supplements other nutrients.

Eat onions to prevent high blood pressure

The time that onions were introduced into our country was not long. It was probably transmitted from abroad in the early 20th century. Before I remember, home was always onion salad, or noodles, especially in hot summer, sweet and spicy juice is very good. It's delicious, and now it knows its therapeutic health benefits.

First of all, we must say that it lowers blood pressure. Onion is the only plant containing prostaglandin A, a natural blood thinner. What kind of substance is Prostaglandin A? It can dilate blood vessels and reduce blood viscosity, which will reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. The role of vasopressor substances such as catecholamines in the human body can also promote the excretion of sodium salts, thereby lowering blood pressure, and regular consumption of hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases have health effects.

The understanding of onion in traditional Chinese medicine is: Sweet, slightly spicy, warm, into the liver, spleen, stomach, lungs; with Runchang, qi and stomach, spleen eating, divergent cold, warm in the Yang Tong, digestion of meat, Rejuvenate your body and relieve the effects of detoxification. Can treat exogenous cold without sweat, stuffy nose, food and poor appetite, no need to eat, high blood pressure, high cholesterol, dysentery embolism.

Therefore, friends with hypertension, cardiovascular and cerebrovascular problems can often eat onions and black fungus. The best salad, such as cold onions and black fungus, if you feel cold on the stomach stimulation, there is a feeling of burning, you can stir fry onions and then eat.

But good things must also be dialectically used. ~ Onions should not be consumed too much at one time, which can easily cause eyelids and fever. At the same time, those who have skin itching disease, suffering from eye diseases and stomach, lung and stomach inflammation eat less. At the same time onion Xin Wen, fever patients should be careful to eat onions containing spicy aroma to the eyes, suffering from eye diseases, eye congestion, should not cut onions.

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Other effects

The quercetin contained in onion has estrogen-like effects and can be matched with female hormones or osteoporosis drugs. Research reports that eating onions 200-300g a day can effectively prevent osteoporosis.

Onions also contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions can increase bone density and help prevent and treat osteoporosis.

Adding some onions when cooking will have the effect of bone calcium supplement. We can also find onions in Western food, salads, and burgers. Onions are hailed as “vegetable queens” in European and American countries. Onions can also prevent high cholesterol, can break down fat, can prevent stomach cancer, can fight asthma, can treat diabetes, prevent insomnia, stuffy nose and so on.

Onion taboo

1. The onion should not be eaten too much at one time, which can easily cause eyelids and fever.

2. People suffering from pruritus, suffering from eye diseases and stomach problems, and those with inflammation of the lung and stomach should eat less.

Onion Xin Wen, fever patients should be careful food.

4. Spicy onions contain irritating effects on the eyes. When suffering from eye diseases and eye congestion, it is not appropriate to cut onions.

5. The lungs and stomach are hot and yin deficiency.

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