Lettuce is one of the common vegetables in spring, autumn and winter. It is also known as lettuce, green bamboo shoots, lettuce bamboo shoots, raw bamboo shoots, etc. The stems and leaves are edible, rich in nutrition and crisp in taste. It is not only a kind of nutritious vegetable but also has certain medicinal properties. value. Let's take a look at the edible benefits and precautions of lettuce. Lettuce nutrients Lettuce contains a variety of nutrients, including vitamin A, vitamin B1, B2, vitamin E, protein, niacin, carotene, fat, dietary fiber, and trace elements such as calcium, magnesium, phosphorus, sodium, and potassium. Per 100g of edible parts of lettuce stems containing protein 1g, dietary fiber 0.6g, carotene 150 micrograms, fat 0.1g, vitamin c 4mg, potassium 212mg, sodium 36.5mg, vitamin A 25 micrograms, magnesium 19mg, iron 0.9mg, calcium 23mg, Phosphorus 48 mg, manganese 0.19 mg, zinc 0.33 mg, selenium 0.54 micrograms. It can be seen that the lettuce stalk is quite rich in nutrients, but according to the determination, the contents of vitamin C, carotene, protein, sugar, and iron in lettuce leaves are much higher than those in stems, so don't discard the leaves when eating lettuce. The effect and role of lettuce Chinese medicine believes that lettuce cooling and bitter taste, can detoxify the five internal organs, heat diuresis, sedation and sleep, white teeth and eyesight, adverse urination, hypertension, high cholesterol, postpartum hypoemulsiac have an adjuvant effect. Bowel purge Fresh lettuce contains a large amount of dietary fiber and water, it can promote intestinal peristalsis, speed up the digestion of food, help the stool excretion, prevent constipation. Increase appetite The stems and leaves of lettuce have lettuce, which is bitter, it can stimulate the secretion of gastric juice, promote digestion and increase appetite. Calm and sleep There is a sweet and slightly bitter component of the lettuce stems and leaves, inulin, which has a calming and sleeping effect. Slimming Lettuce high moisture content, contains a lot of dietary fiber, low fat and calories, and high potassium content, can pass urine, bowel detoxification, can play a role in weight loss. Hypoglycemic The higher content of niacin in lettuce, it can enhance the role of insulin, has the ability to regulate blood sugar levels, reduce the incidence of diabetes. Diabetic people often eat lettuce to improve sugar metabolism. hypotensive Lettuce contains rich trace elements, especially high potassium content. Potassium ions enter the human body to facilitate the balance of water and electrolytes, diuresis, breast discharge, swelling effect, especially suitable for high blood pressure, heart disease, edema and other human consumption. Lettuce is known as the “herbal dish†and its stems and leaves are rich in carotene and vitamin C. Proper intake can protect the eyes. In addition. Lettuce contains a substance that can stimulate the optic nerve. Ancient books have documented that eating lettuce can obscure people's vision and can be restored after a few days. Anti-cancer Studies have found that certain aromatic hydroxylated lipids in lettuce can inhibit certain cancers and can also alleviate the side effects of cancer chemotherapy. After talking about the function of lettuce, let's take a look at what you need to pay attention to when eating lettuce. 1. Menstrual women should not eat cold lettuce Lettuce cold, menstrual women eat or lead to poor menstruation, irregular menstruation, increase the symptoms of dysmenorrhea. 2, spleen and stomach Deficiency or cold constitution should not eat Lettuce is cold food, but also stimulate the secretion of gastric juice, Deficiency constitution or bad people will eat colder. 3, people with eye diseases should not eat more The ancient book records that lettuce is poisonous, people should not eat more, eat more to make people paste their poison in the person's eyes, and solve it with ginger. Therefore, people with eye diseases should not eat more lettuce. 4, can stop The amount of lettuce that is eaten needs to be moderate, and eating in large amounts or causing poisoning such as dizziness and drowsiness may also cause night blindness. Pain Relief Patch For Neck Shoulder,Lower Back And Leg
Pain Relief Patch for neck shoulder, lower back and leg.
Pain Relief Patch,Pain Relief Pad,Pain Relief Plaster,Neck Pain Relief Patch,Back Pain Relief Pacth Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.sdxjmedical.com
[Name] Medical Cold Patch
[Package Dimension] 10cm×12cm 2pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Tear off the packaging bag and remove the patch. Remove the protective film and apply the patch on the skin. One piece, one time. The curing effect of each piece can last for 8-12 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.