What is good for cold weather? One, sesame Sesame seeds are highly valued in such monographs as the Shen Nong Ben Cao Jing and the Compendium of Materia Medica. They include spleen and stomach, urinate, and five internal organs, help digestion, stagnation, blood pressure, and qi and qi. Antitussive and cough can cure neurasthenia and anti-aging. Sesame is divided into white sesame seeds and black sesame seeds. White sesame seeds are good for food and black sesame seeds are good for medicine. White sesame is commonly referred to as "sesame", and the "black" word of "black sesame" cannot be omitted or superfluous. The proverb says: "Chew the black sesame, live to 100 years old without white hair," which means "black sesame raises black hair." In the view of TCM, black sesame seeds can not only raise black hair, but also have skin-care and skin-beautifying effects. They often eat black sesame seeds, and dry, rough skin can become fine, smooth and tender, thus delaying aging. Sesame porridge Raw materials: Sesame 50 grams, rice 100 grams. Practice: First sesame (black and white mix better) fry, it is best to research into fine, you can add a little salt, pepper, commonly known as "sesame salt," until rice cooked, mix in sesame seeds with food. Second, the duck Many people like to eat ducks. Why? Because the cold season is the time when the ducks are the most fat, the ducks are best to eat at this time. The dew air is very dry air, so we should pay attention to stomach at this time. The duck is a cool food that can effectively nourish the yin and stomach to prevent Qiuzao. Drink duck soup tonic, the best combination of their physical condition, with Chinese medicine or food. For people with weak physical constitutions, such as cough and cold, they may add food (yam, lotus seeds) or Chinese medicine (yellow peony or American ginseng) when they make duck soup, usually 30 to 60 grams; for women In fact, due to the dry skin in the fall, you can add food (lily) and Chinese medicine (Yuzhu) when making duck soup, so as to play a role in skin care. Kelp stewed duck Raw materials: 500 grams of net duck and 150 grams of net kelp. Practice: Divide the duck into small pieces and cut kelp into squares. Duck duck and kelp in boiling water. Add water to boil, remove floating foam, add diced green onion, ginger, cooking wine, and prickly ash with a slow simmer until thoroughly cooked. Add salt, pepper, and MSG and season it. Three, cauliflower Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer. Cauliflower Raw materials: 500 grams of cauliflower, 5 grams of ham, 70 grams of milk, 3 grams of salt, 10 grams of Shaoxing wine, 1 g of monosodium glutamate, 200 g of chicken soup, 10 g of water starch, and 50 g of refined vegetable oil. Practice: cauliflower to root, cut off dark spots, wash, cut the buds with a knife into small pieces, into the boiling water pot and remove the water. Soak it in water, then scoop up and drain the frying pan and put it into the oil until it reaches maturity. Pour cauliflower, add chicken broth, Shaoxing wine, salt, monosodium glutamate, boiled in water, thicken with water, add milk and glutinous rice juice. Slightly boiling, pan into the pan, sprinkle with ham and serve. Four, jujube Jujube sweet and warm, return to the spleen, stomach, there is nourishing qi, nourishing the nerves, ease the efficacy of drugs, apply to the lack of gas, blood deficiency, viscera card and ease medicine and so on. The jujube good governance lacks gas, the spleen and stomach are weak, and the body is tired and fatigued. "Fang Fang spectrum" records: "October date jujube, in the broken, peeled core, a small fire repeatedly musk, soup drink, spleen appetizer is very pleasant." People with weak spleen and stomach, diarrhea, and fatigue are eager to eat five to seven jujubes each day, or share it with Codonopsis pilosula and Atractylodes macrocephala, and can supplement the qi and qi, strengthen the spleen and stomach, and increase the appetite and diarrhea; jujube and ginger, Pinellia can be used to treat bloating, vomiting and other symptoms caused by overeating, and is now commonly used in the treatment of chronic atrophic gastritis. Lily white fungus red dates soup Ingredients: dry lily, red dates, white fungus and the amount. Practice: Tremella first soaked hair. Lily washed for use. Wash dates, add a small bowl of blisters to be used. Put a proper amount of water on the rice cooker and add Lily for ten minutes. Then put the white fungus and continue to cook till soft, at least half an hour. At the end, let's go into the soaked red dates, and let the soaked water fall down. After cooking, you can keep warm, add three small cubes of sugar when you are ready to drink. Cable Reel,Water Hose Reel,Water Hose Cable Reel,Commercial Water Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com