Cold winter solar health diet eat red fruits and vegetables and Xin Wen food

Lead: After the cold weather, the spring will immediately come, and the weather will warm up. In terms of diet, we should choose the warming-up route for our healthy energy storage. This time we should gather the yin to protect the yang and keep the kidneys cold. The winter is the main season of the kidney, and the kidney is the most prosperous. The key to ensuring kidney qi is to prevent the invasion of severe cold weather. From the cold, the safflower in the cold bath bag can achieve the goal of blood circulation, and it is also very important to adhere to the feet. It is also cold and warm. Second, the big cold should not be overkill, and those sloppy foods such as ginger and green onions should eat less. It is recommended to eat more red fruits and vegetables and Xin Wen food. Below you will be introduced to the diet guide for the Great Cold Winter Health.

Throughout the year, spring, summer, autumn and winter. It is appropriate to hide yang during the winter to prepare for the growth of spring. The chill is the last solar term for the winter, and it gradually transitions to the beginning of spring. Therefore, the daily diet of the big cold not only has to meet the requirements of obliteration, but also to prepare for hair growth.

Experts remind that the amount of tonics in the cold should be gradually reduced to gradually adapt to the seasonal characteristics of comfortable springs, rises and arrivals in the spring, such as eating warmed meat, should not eat more ginger, green onions and other spicy food, Not suitable for heavy drinking.

In addition, the big cold is in the season of winter and spring, people are vulnerable to wind evil and cold evil invasion, need to pay attention to wind and cold, in the diet can eat red fruits and vegetables and Xin Wen food. Such as red pepper, red dates, carrots, red apples and other red fruits and vegetables can make the body increase thermal energy, ginger, shallots, onions, pepper, cinnamon, basil leaves and other Xin Wen foods have a certain effect of wind and cold.

牛肉

Cold diet to keep yin and yang and invigorate the spleen

Diet should be reduced salty and bitter to raise heart Qi, so that kidney sturdy, avoid sticky hard, cold food, should be hot food, to prevent damage to the spleen and stomach yang, but the heat of the food can not be over, the taste of food can be appropriate to some, there must be Quantitative lipids maintain a certain amount of calories.

In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. In addition, due to the Great Spring Festival coincides with the Spring Festival, the average family will prepare a rich food for the New Year festival. At this time, attention should be paid to avoid hunger and malnutrition. At the same time, you can eat more foods that have the effect of suppressing the spleen, such as yam, hawthorn, grapefruit, etc. You can drink such as millet porridge, spleen dampness porridge, etc. for conditioning.

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