Duck eggs and eggs are two kinds of egg foods that everyone eats regularly. From the perspective of foreign comparison, duck eggs are much larger than eggs. Eggs, duck eggs in the end which nutrition is higher? I think most people will have such questions. Which egg and duck egg are more nutritious? The protein content of duck eggs is the same as that of eggs. It also has the effect of strengthening the body after eating. The protein in every 500 grams of eggs or duck eggs is almost 45-70 grams, and sometimes duck eggs are more than eggs. The fat content of duck eggs exceeds that of eggs. There are about 65 grams of fat per 500 grams of eggs, and the fat in 500 grams of duck eggs can exceed 70 grams. The content of unsaturated fatty acids in fat is higher, which is 62%; the fat melting point is low, which is easy to be digested and absorbed by the human body. From a comprehensive point of view, the nutritional value of duck eggs is slightly higher than that of eggs. Duck eggs mainly contain protein, fat, vitamin A, vitamin B1, vitamin B2, etc., and the fatty acids contained in the fat are relatively high, about 61%, easily digested and absorbed by the human body. In addition, the content of egg yolk acid and sulphonic acid in duck eggs is the highest in eggs, and the content of various minerals is higher than that of eggs. Nutritional difference between boiled duck eggs and boiled eggs 1, boiled duck eggs are rich in nutrients, containing protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. 2. The protein content of boiled duck eggs is the same as that of boiled eggs. It also has the effect of strengthening the body after eating. The protein in every 500 grams of eggs or duck eggs is almost 45-70 grams, and sometimes duck eggs are more than eggs. 3. The fat content of boiled duck eggs exceeds that of boiled eggs. There is about 65 grams of fat per 500 grams of eggs, and the fat in 500 grams of duck eggs can exceed 70 grams. The content of unsaturated fatty acids in fat is higher, which is 62%; the fat melting point is low, which is easy to be digested and absorbed by the human body. 4. The total amount of various minerals in boiled duck eggs exceeds that of boiled eggs. Especially the calcium that is urgently needed in the body is richer in salted duck eggs, which can help calcium absorption and promote bone metabolism. 5, boiled duck eggs contain several important vitamins, generally similar to eggs. However, the content of vitamin B2 in duck eggs is one-fifth more than that in eggs. It is one of the ideal foods to supplement B vitamins. Vitamin B2 is a vitamin that is easily deficient and can be supplemented by eating duck eggs. The effect and role of duck eggs 1, clear lung fire, lower yin fire Duck eggs also have a certain medicinal effect, can clear lung fire, reduce yin fire, have a good alleviation effect on human cough and sore throat caused by lung heat and diarrhea, and the egg yolk of the duck egg is marinated. In the future, a yellow oil will be produced. This kind of oil has good therapeutic effect on children's food, and can also be used externally to treat human eczema and burns. 2, promote appetite Duck eggs can stimulate the digestive organs, increase appetite, make nutrients easy to digest and absorb, and have the effect of neutralizing stomach acid, cooling and blood pressure. 3, nourish the skin Duck eggs have the effect of nourishing the skin, which is a rare nutritious beauty food for women. 4, promote bone development Duck eggs are rich in calcium, which can effectively prevent osteoporosis and promote bone development. 5, nourishing Yin and nourishing the kidney Compared with eggs, duck eggs have a heavier taste. After marinating with salt water, they can achieve the effect of removing cockroaches. From the taste point of view, the marinated duck eggs are also more tender and delicious. From the Chinese medicine, salty into the kidney, the duck egg itself is cold, is cool, after pickling, it has the effect of nourishing yin and nourishing the kidney. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.zhongzhinanlighting.com