Do you eat durian during menstruation?

When it comes to durian, it is believed that its attitude from evasion to love is increasing year by year. Before most people didn't like durian because of their odor, but now they gradually found that durian has very rich nutritional value, so more and more people began to join the diet. Durian ranks among them. The nutritional value of durian is immeasurable. It is often used as a supplement for patients and postpartum women to nourish the body. Durian can enhance human immunity and increase the antioxidant capacity of human cells. Women’s immune and digestive abilities during menstrual periods have fallen, and the diet has to be paid attention to. So can durians eat them?

榴莲

Do you eat durian during menstruation?

Women can eat durian during menstruation. Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea; it can also improve the cold symptoms of the abdomen, can promote body temperature rise, is the ideal supplement for cold body. Although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and it will also cause “burning” because the stomach cannot be completely absorbed.

What are the benefits of eating durian?

Zi Yin Yang

Durian is rich in a variety of nutrients, high sugar content, and contains a lot of starch and protein, but also contains a variety of vitamins, fats and calcium and other nutrients, it is a good supplement for people who are physically weak, it Has the effect of physical fitness, nourishing yin and yang.

Improve immunity

Durian fruit has a wide range of amino acids and is rich in content. Apart from tryptophan, it also contains 7 kinds of essential amino acids, among which glutamate content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins involved in its anabolism, can improve the body's immune function, regulate body acid-base balance, and improve the body's ability to adapt to stress. . The durian fruit has a strong tonic effect on the human body, in addition to containing a wealth of beneficial elements such as zinc, it should also be synergistic with its aroma components and other nutrients.

Treatment of dysmenorrhea

Durian has many nutritional values. It can also relieve dysmenorrhea. Because durian is a hot fruit, it can be used to relieve blood circulation, relieve cold and relieve menstrual pain. The heat of durian can improve the coldness of the abdomen and promote the increase of body temperature. It is very helpful to the friends of cold constitution.

Constipation

Durian contains a very rich dietary fiber that can promote bowel movements and treat constipation. However, it should be noted that eating durian to cure constipation requires drinking more boiled water. Otherwise, the rich fiber can absorb no water, and it will absorb the water in the intestines. In addition to the above-mentioned effects, durian can also stimulate appetite, prevent and treat hypertension, and prevent cancer.

Prevention and treatment of hypertension

The physiological function of vitamins in durian fruit and its effect on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy. It helps prevent and treat high blood pressure.

Anti-cancer anti-cancer

Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are higher. Numerous studies have shown that vitamin A is an essential micronutrient for the human body and has the physiological functions of maintaining normal growth, reproduction, vision, and anti-infection. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, and promote growth and development; increase resistance to infectious diseases.


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