When children come home to visit their parents, they are often embarrassed and always empty-handed. What to buy? Pastries, health products, or a large pocket of fruit? In fact, what seems to be the most common apple has many disease-preventing effects, which is regarded as the best gift for the elderly. Moreover, children must marry the elderly and eat one each day. Prevention of Alzheimer's disease: Apple juice can maintain the level of acetylcholine in the brain, which is essential to protect the health of the brain. Drinking 2 glass of apple juice (about 500 ml) a day can be beneficial to adults. Prevention of coronary heart disease: Apple contains anti-atherosclerotic flavonoids, and pectin can also lower cholesterol levels. Eating one apple a day can reduce the risk of coronary heart disease death by half. Anti-osteoporosis: Boron can significantly increase the concentration of estrogens and other compounds in the blood. These substances can effectively prevent calcium loss, and apples contain boron and manganese, minerals that enhance bone quality. Anti-hypertension: Apple is rich in potassium, cellulose and acid, which is beneficial to the digestion and excretion of sodium and calcium in the body, thus preventing and controlling hypertension. Anti-rectal cancer: A large amount of cellulose in apples can reduce the content of intestinal cholesterol, increase the amount of feces and reduce the incidence of rectal cancer. At the same time, pectin can also destroy cancerous pollutants, thereby reducing cancer. Although the apple is good, the old man may eat less or even not eat because of its cold, hard, sour problems. To this end, Yu Kang, deputy director of the Department of Nutrition of Peking Union Medical College Hospital, recommended several methods for the elderly to eat apples: If you are afraid of cold, you can properly heat, remember that warm like it, otherwise it is easy to make nutrients loss; if you are afraid of acid, you can Add some sugar or honey to apple juice or apple juice; old people with bad teeth can slice apples or shave fruit with a spoon. You can also use special utensils to grind the whole apple and eat it, or squeeze it into juice. Under normal circumstances, the elderly can eat 1-2 apples a day and eat it between meals. Elderly people with diabetes should eat under the guidance of a doctor according to their different conditions.
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