Okra, also known as okra, croissant, coffee, sunflower, hairy eggplant, yellow hollyhock, and the folk, also known as “ocean pepper,†are native to Africa and were introduced to China by India in the early 20th century. This kind of food is more common in the south. Okra contains pectin, milk polysaccharides, etc. It has the functions of helping digestion, treating gastritis and gastric ulcers, and protecting skin and gastric mucosa. It is praised as one of the best health vegetables for humans. So how do you eat okra? What can you do with okra? How to eat okra? Okra scrambled eggs Ingredients: Okras, Eggs, Salt, Vegetable oil 1, okra clean, cut open. 2. After the eggs are opened, add some salt to loosen. 3, put the amount of vegetable oil in the pot, pour the okra first fry. 4, until the okra basically fry, plan to one side; then pour eggs liquid stir fry. 5, then stir the two together, to stir up. Then pan and plate. White boiled okra Materials: okra, soy sauce; practice: 1. Dispose of okra roots; 2. Boil in a pot, add the okra to cook, and remove; 3. Drip on the soy sauce and eat it. It's simple and delicious, but it's plain. Okra salad 300 grams okra, 1 tsp mustard, 1.5 tsp oyster sauce, 1 tsp soy sauce, 1 tsp sugar, 1 tsp sesame oil, 1 tbsp cooked sesame seeds, 1 tsp salt, corn oil. 1. Wash the okra and cut about 2/3 of the pedicle. (Don't cut the okra to prevent the loss of mucus in the soup.) 2. Put mustard, oyster sauce, soy sauce, sugar and sesame oil into a bowl. 3. Stir well. 4. Drain the pot and boil it. Add 1 tsp salt and corn oil. Boil the okra for about 3 minutes. The color will turn green and it will be picked up. 5. Immediately put cool water in ice water to keep it crisp green. 6. Put the okra code plate. 7. Drizzle the sauce and sprinkle with cooked sesame seeds. Fried Okra Prepared ingredients: okra; condiments: garlic, salt, chicken, sugar. Garlic peeled, chopped and chopped. Wash the okra (can be washed in dilute salt water for 10 minutes to make it clearer), remove the pedicle, and cut it into pieces that are about 1 cm long. (Flatly cut, this cut okra has a pentagonal cross-section, if the star of the heavens is beautiful). Add cooking oil to the pan. Heat the oil and fry it with garlic. Add the okra and stir fry. Stir for 1 minute. Okra's mucus comes out. (The time for the garlic to be fried must be short, otherwise it will fry and become yellow.) Add 1 tablespoon of water and continue to stir fry. After about 2 minutes of frying, the water will be fried. At this time, the okra is cooked and turned off. (If you don't grasp it well, you can taste whether it is cooked or not. Frying okra is soft and brittle. If it is hard, it means it is not fully cooked yet.) Sprinkle sugar, salt, chicken essence, and mix well and place it. Delicious food can be tasted. Okra can't eat with anything Okra + cold food Okra is eaten as a vegetable on the table. Because the okra is cold, it is better to choose some hot foods on the staple foods. Okra and hot staple foods can be eaten together, and the coldness of okra can be properly adjusted to avoid causing spleen and stomach deficiency. . Food Additive Fructose Syrup,Fructose Corn Syrup Strain,Glucose Fructose Syrup,Fructose Syrup Enzymes JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com