Carrots, some places called carrots, are a common root vegetable in daily life. Carrots are crispy and delicious, contain carotene, vitamins, fats, sugars, anthocyanins, minerals, etc., and have a high nutritional value. The folks call it "small ginseng." We all know that eating carrots can protect eyesight. Besides, what are the functions and effects of carrots? How do carrots eat the most nutritious? The efficacy and role of carrots Maintain normal body function Carrot is a very nutritious food. In addition to the well-known carotene, it also contains a variety of vitamins, proteins, sugars, volatile oils, fats and various trace elements. It is called "small ginseng". According to the measurement, each 100g of carrot contains 0.6g of protein, 0.3g of fat, 8.3g of sugar, 12mg of vitamin C, 17.25mg of vitamin A, 3.2g of dietary fiber and 4.8g of folic acid. In addition, starch also contains starch. Nutrients such as amino acids, pectin and inorganic salts. These nutrients are good for human health and are very helpful in maintaining the normal function of the body. Protect eyesight Carrots contain a lot of carotene. When this nutrient enters the human body, 50% of carotene is converted into vitamin A by enzymes in the small intestine and liver. Vitamin A, also known as retinol, has a great relationship with vision and is essential for maintaining normal visual function and preventing night blindness and vision loss. Promote development The carotene machine contained in the carrot is partially converted into vitamin A in the body. Vitamin A can promote growth and reproduction, maintain the health of epithelial cells and normal bone growth and development, and help teeth grow and regenerate. prevent cancer Experiments have shown that alpha-carotene contained in carrots can inhibit the proliferation of cancer cells, and its anti-tumor ability is 10 times that of β-carotene. A survey by researchers at the US Centers for Disease Control found that the higher the alpha-carotene content in human blood, the longer the lifespan. Prevent allergies Japanese scientists have found that beta-carotene in carrots can regulate cell internal balance, improve allergies, and prevent allergies such as allergic dermatitis and pollen allergy. Beauty and beauty Carotene and vitamin A in carrots can promote the metabolism of the surface and stratum corneum of the skin and reduce the sebum overflow, dilute the pigmentation and moisturize the skin, thus making the skin elastic and preventing premature aging. Hypoglycemic Carrots contain kaempferol, quercetin, potassium succinate, folic acid, etc. These ingredients help lower blood fat, blood pressure, cholesterol and blood sugar, and reduce the risk of coronary heart disease. How do carrots eat the most nutritious? The most abundant nutrient in carrots is carotene. The most nutritious way to eat it is to fully absorb the carotene. Carotene is a fat-soluble substance. Like lycopene in tomatoes, it needs to be added with oil in cooking to increase the absorption rate of carotene, but not as much as possible. It is best to eat with meat, such as carrot fried meat, carrot and pork stuffing, or carrot stew, animal fat can make carotene better absorbed. Although raw carrots are very comprehensive, they are not conducive to the absorption of carotene, but also can cause pathogenic bacteria. Light Souce,Led Head Light,Medical Led Headlight,Cold Light Source ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com