In winter, the climate is dry. Many people feel dry mouth, dumb dry cough, dry skin, and less constipation. These are the signs of water shortage. In addition to drinking plenty of water, how can you ease the dryness through your daily diet? Sour fruits should be eaten more First of all, we must eat sour fruit. Because the sweet fruit of Gan acid is usually rich in vitamins C and E, it can nourish the skin. Vitamin C promotes collagen synthesis and moisturizes the skin. Vitamin E is a highly effective antioxidant that promotes the body's metabolism, improves skin blood circulation, and enhances cell viability. Research shows that the more acidic the fruit is, the more vitamin C it contains, such as kiwi, hawthorn, apples, pears, and citrus fruits. Sour fruit also contains tannic acid, organic acids, cellulose and other substances, can play a role in stimulating the secretion of digestive juice, accelerate gastrointestinal motility, can be nourishing yin and moistening. And the fruit's moisture content is generally more than 70%. Dry winter day, eat a fruit, is the ideal choice for replenishment. White food can moisten the lungs Second, "white food" can moisten the lungs. According to traditional Chinese medicine, "Dry easily hurts the lungs," and the lungs in the five organs correspond to "white" in the five colors. Therefore, eating "white food" can moisturize the lungs. Winter can often eat white radish, cabbage, wax gourd, lily, white fungus, lotus root, lotus seeds and so on. Among them, cabbage and radish are two kinds of "popular vegetables" that have the best efficacy and economic benefits. White radish contains a variety of vitamins and minerals, of which vitamin C content is 8-10 times higher than pear and apple. Cabbage is rich in vitamins C and E, which can prevent dry skin caused by dry heat. The cellulose can also promote bowel movements and prevent constipation caused by irritations in the body. Some winter melon soup, white radish soup, Chinese cabbage soup, etc., the effect of replenishment is far more than just drinking boiled water. Should pay attention to salt in winter Finally, it needs to be reminded that in the winter, we must eat less salt. The dry climate is more harmful to the respiratory system and can easily induce upper respiratory tract infections. If the salt content in meals is too high, saliva secretion will decrease, making various bacteria more likely to survive in the upper respiratory tract. High-salt diets may also reduce the ability of the mucosa to resist disease, allowing bacteria and viruses to enter and induce inflammation. However, compared with the lighter salads eaten in the summer, winter people tend to prefer thick-tasting stews, which increase salt intake unconsciously. Therefore, attention should be paid to salt restriction in winter. Wide Angle Ptz Camera,Wireless Camera Ip,Waterproof Wireless Cctv Camera,Outdoor Wifi Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com