Iron deficiency can be anemic, and it is easy to look pale and dizzy and weak. This is what many people know about iron deficiency. In fact, iron deficiency can also cause loss of appetite, immunity, and resistance to disease. Children's iron deficiency can lead to slow growth, decreased attention and learning, and impaired memory and intelligence. Adults with iron deficiency are prone to apathy and maternal deficiencies. Iron can increase the risk of premature birth. Therefore, how to supplement iron from diet is a door to the university. It should be noted that red dates, brown sugar, red beans, black beans, spinach and other plant foods are very poor in iron supplementation. The reason is that iron is trivalent iron and cannot be directly absorbed and utilized. Instead, it needs to be reduced to bivalent iron. Being absorbed, this complex process makes iron absorption and utilization in plant foods only 1% to 5%. The iron in animal food belongs to divalent iron and can be directly absorbed and utilized, so the utilization rate is high. The best four kinds of iron supplements are animal blood, animal liver, animal kidney, and red meat. Animal blood, animal liver, animal kidney, it is recommended to eat 2 or 3 times a month, eating about 25 grams each time; red meat refers to the pig beef and mutton, it is recommended to eat chicken and duck goose and other white meat together to eat 40 to 75 grams a day. What is particularly rare is that these iron-rich foods, when eaten with vegetables such as chives, green peppers, and spinach, not only complement each other, but also promote the absorption of iron. Here we introduce a few with a reasonable supplement iron home cooking. Leek fried duck blood. The duck blood cut or sliced, boiled water for 2 to 3 minutes until thoroughly cooked, leek washed and cut into spare. Hot pot of cold oil, garlic slices scent, leeks slightly fried, do not fry too soft, add duck blood, salt, cooking wine, stir even pan. Stir fry kidney. The washed garlic sprouts were cut into sections, and the green peppers and red peppers were cut into pieces for use after seeding. Wash the kidneys, remove the fascia and glands, cut into pieces, add a little salt, cooking wine, raw starch, pick up, pickle for 10 minutes. The kidney flower boiled with boiling water, remove the blood and remove. Hot pot cold oil, ginger and garlic minced aroma, add garlic sprouts, green peppers, red pepper stir fry for a while, into the kidney, fry, add salt, bean paste can be pan. Green pepper fried pork. After the green peppers are washed, they are seeded and shredded. Washed pork tenderloin cut into wire, add a little soy sauce, cooking wine, water, starch, pickled, pickled for 15 minutes. Hot pot cool oil, stir-fried peppers to Microsoft Sheng Sheng spare. Once again, cool the oil in the hot pot, ginger and garlic flakes to bring out the aroma, simmer and stir-fried the pork until it matures. Add the green pepper and mix well. Add a little salt to the pan. Pork liver spinach soup. After the pig's liver is rinsed, cool the water pan, remove the blood foam, and cook it to remove. Wash the spinach, boil for 30 seconds to 1 minute, remove and drain the water, so that you can remove most of the oxalic acid, so as not to affect the absorption of iron. Re-boil the water, add ginger, oil, salt, into the liver and spinach, spinach color change pan. Finally, it should be noted that vegetarians lose the opportunity to obtain heme iron from animal foods, so extra care must be taken to supplement iron. You may wish to eat a lot of vegetables rich in vitamin C, because vitamin C can help plant iron absorption. Nuts such as seeds, hazelnuts, and sesame are rich in iron and are good for health. Best Neck Massager,Shiatsu Neck Massager,Neck Relax Massager,Best Massage For Neck Pain Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com