The foundation of TCM lies in the homology of medicine and food. It divides everything into yin and yang, and then divides the body's constitution into negative and positive. Then it uses various constitutions to find out the food that various ingredients have. With medicinal effects. Carrots: Delaying aging and preventing cancer Modern medicine has positioned reactive oxygen species as causes of various diseases such as aging, cancer, stroke, myocardial infarction, rheumatism, and pneumonia. Currently known active oxygen-removing substances include superoxide dismutase, peroxidase in saliva, vitamin A, vitamin C, vitamin E, or catechin in green tea, and ginger curcumin. Carrots are the top foods rich in vitamin A, vitamin C, and vitamin E. Burdock: warm your body and improve the weakness of the lower body Burdock is a typical positive food. If you feel that your strength and energy are gradually declining, or if you are physically weak, it is best to eat calves or calves. The burdock contains arginine which has nourishing and strengthening effect. Since the aging starts from the feet, the burdock can strengthen the foot and waist to prevent aging. The "Compendium of Materia Medica" also records that burdock can remove the viciousness of the five internal organs, prevent the weakness of hands and feet, treat stroke, beriberi, sores, cough, belching, and stagnation. White Radish: Improves food poisoning and hangover According to the "Compendium of Materia Medica," the white radish juice can be used for drinking, which can stop dryness, improve joints, improve color, and make the skin delicate and white. It is effective for diabetes or the elderly, such as thirst and oliguria. For women, Has a skin effect. White radish contains iron and magnesium and can treat mucosal diseases. It also has the effect of treating colds, soothing coughs and removing phlegm caused by bronchitis. Ginger: Improve chills and eliminate the source of all diseases The "Compendium of Materia Medica" records that ginger can prevent hundreds of evils. Ginger's spicy ingredients are gingerol, gingerol, shogaol, and aromatic ingredients such as gingerol and zingiberene. These ingredients can exert powerful effects. Ginger's main role is stomach, anti-ulcer, antiemetic; gastrointestinal sterilization; strong heart, stable blood pressure, inhibition of platelet aggregation; pain, sedation, sweating, antipyretic, antitussive, to expectorant and so on. Lettuce: Reduce body temperature, eliminate mental fatigue Lettuce is rich in vitamin A, vitamin B1, vitamin B2, vitamin C, minerals are potassium, sodium, calcium, iron and so on. Particularly worth mentioning is that lettuce contains magnesium, phosphorus, and sulfur that normalize brain function, and it has efficacy in eliminating mental fatigue and calming people. However, contrary to rootstock foods, it has the effect of cooling the body. Therefore, when eating lettuce salad, sprinkle salt that warms the body, or soy sauce and other seasonings, so you can achieve yin and yang balance. Tofu: Preventing hyperlipidemia and strengthening brain function Tofu contains excellent plant proteins, as well as fatty acids such as linoleic acid and linolenic acid that prevent hyperlipidemia. In addition, tofu contains soy lecithin, calcium, potassium, zinc, iron and other minerals that make the mind work smoothly. And it is absorbed by the body up to 100%, gastrointestinal patients, the elderly can use tofu as a nutritional supplement food. The "Compendium of Materia Medica" also states that tofu has a role in promoting smooth gastrointestinal function, improving air force, purifying blood, suppressing fever, and the like. Eggs: nourish and strengthen body, prevent chills, delay aging Eggs are positive foods that warm the body and are considered "strongly refined" foods. Eggs are composed of protein and egg yolk. The protein price of the protein is 100 units (generally speaking, the larger the value, the higher the protein's nutritional value). It is a protein composed of excellent amino acids, protein of milk, pork, and tofu. The prices are 85, 84, and 67 units, respectively. People who do not exercise eat one egg a day, which increases cholesterol by about 6 milligrams. People with sufficient exercise consume 1 to 2 eggs a day and do not increase cholesterol in the blood. Beef, Pork, Chicken: Improve cold hands and feet and eliminate depression Meat is a high-quality protein containing essential amino acids. Chinese medicine believes that meat can supplement gastrointestinal function, muscle strength, promote urination, and remove edema. Beef is rich in vitamin B2 and iron and has a warming effect on the body. In the recovery period after the illness, beef soup or beef porridge is a wonderful remedy. Pork is rich in vitamin B1. Chinese medicine believes that pork has the effect of "replenishing kidney qi, detoxifying, and relieving fever." Chicken is rich in protein, 24 grams of protein in 100 grams of chicken breast, but only 0.7 grams of fat, low-fat food, vitamin A content of beef, pork 10 times. According to Chinese medicine, chicken has a strong liver, lungs, and kidneys. Except for wind, moisture, Qi, and warm air, it is effective for many women's diseases and injuries. According to the yin and yang theory of traditional Chinese medicine, "Yu" is a "cold" disease. Therefore, once people suffering from "chills syndrome" or depressed mood, they should take in more meat, especially red meat, and be positive in terms of color. The effect is excellent. Buckwheat: Strengthens Blood Vessels and Prevents Stroke All cereals are grasses, and only buckwheat belongs to the family Polygonaceae. The yin and yang theory holds that food planted in cold regions has the effect of warming the body. Appearance is red, black, orange and other warm-colored foods can warm the body; relative blue, white, green and other cold-colored foods, it has the role of cooling the body. The darker the color of the buckwheat flour, the more nutrients it contains. Compared with the pale buckwheat flour, the black buckwheat flour is rich in vitamins such as iron, calcium and other minerals as well as vitamin B1 and vitamin B2. Algae: lower cholesterol, keep young The roots of seaweed's sweetness are amino acids derived from glutamic acid (kelp, seaweed), aspartic acid (kelp, nori), alanine (kelp, seaweed) and glycine (seaweed bud). Laminin contained in kelp has antihypertensive effect. In addition, amino acids such as kainic acid have an anthelmintic effect, while taurine in nori has the effects of blood pressure lowering, strong heart, strong liver, anti-thrombosis, and anti-cholesterol. Seaweed has only 2% to 4% lipids, but it is composed of highly unsaturated fatty acids contained in fish and shellfish, so it can exert antihypertensive, anticholesterolic and antithrombotic effects. It also has the function of regulating the intestine and excreting cholesterol, fat, sugar and carcinogens. People suffering from cold stomach disease can make up for the shortcomings of fresh vegetables by eating seaweed, or slicing white radish and onion, adding kelp buds, and mixing them with seasonings such as soy sauce. Seaweed salad contains more vitamins and minerals than lettuce salad, which can improve human health. Probiotic Yogurt Lozenges,Probiotic Yogurt Block,Probiotics Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com