Pale and weak, it is likely to be anemia. What should anemia girl eat? Below, Xiao Bian tells you that the 7 major blood products in the middle of daily life allow you to replenish your blood and develop a radiant appearance. Makes your skin white and red, and creates a nice complexion. Grapes: Herbs of the Past Generations Recommend Blood Supplements Grape is rich in calcium, phosphorus and iron, as well as many vitamins and amino acids. It is a tonic for elderly women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to the nutrition of the fetus, but also Make pregnant women look ruddy, blood flow. If you can't buy grapes sometimes, eating raisins is also good! Longan Meat: Folk Blood Foods Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins a, b, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood dish. Pumpkin: Dexterism The pumpkin that is praised as "the sublime of blood" is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is an important constituent of vitamin b12. First, it can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood. Carrots: excellent blood Commonly known as carrots, the Japanese call it ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink. Sugar cane: blood fruit Among the many fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. Red dates: blood and beauty products Little friends know that jujube can boost blood, because red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and blood, can improve blood circulation, the study found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance bone marrow to create a function, so that his face ruddy. And longan collocation, not only blood uplift, you can also Yang Yan. Black Bean: Blood Supplement Since ancient times, China has thought that eating beans is beneficial to the body. Many diet books also say that black beans can make hair black and bright, and black beans have an effect that is blood. Black beans have high protein and low calorie properties. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. The method of eating black beans can be determined according to each person's preferences. Black beans can be eaten after the birth. In order to have a good face, many people have consciously blood. Some even do not hesitate to spend large sums of money to buy cosmetics to cover their bleak cheeks, and that is only in vain. In fact, in our daily diet, there is a blood-thirsty product that is beyond your imagination. You can usually use these ingredients to cook soup. All of these are excellent nutrients for blood, which not only enrich the blood, but also make your face look full of redness. enchanting! Dried Squids,Dried Cuttlefish,Dehydrated Squid,Dry Calamari Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com