After the winter solstice dumplings were eaten, the Osamu's solar terms would soon be ushered in. The arrival of Osamu means that the coldest weather in the year is coming. The weather is getting colder. Do you know what kind of "warm food" to eat to make it delicious and nutritious? Here are some warm-up dishes recommended by the nutritionist for winter warming. The first meat: lamb Winter is the best season to eat mutton. In winter, the body is prone to cold hands and feet, poor circulation of blood and blood. Lamb has the effect of nourishing kidney, strengthening qi and blood, appetizing and invigorating the spleen, so eating mutton in the winter can not only resist coldness but also nourish the body. How to eat: lamb is best eaten stew, will be more rotten, fresh, but also easy to digest. With hawthorn or mung beans can remove the smell; with white radish, yam can replenish the spleen and kidney, Yiwei Pinggan; with carrots can Buxu Qi. The first dish: radish Xiong Miao pointed out that white radish is the first dish of the winter warm-up food list. Radish in our country has the reputation of "small ginseng", but also "winter radish eat ginger in winter," said. Radish is rich in carbohydrates and a variety of vitamins, and radish does not contain oxalic acid, not only does not combine with calcium in food, but also is more conducive to the absorption of calcium. In addition, in the winter, people resist the cold and often eat more meat, while meat is prone to oysters and easy to get angry. With cool radish, can play cool, detoxification, to the role of fire. How to eat: The portion near the leaves in the first half has a sweet taste, less spicy taste, and the most moisture. It can be eaten raw, salad or salad is preferred, and the middle portion is quite pungent and sweet. It is used for cooking and steaming. Or simmer stew is most suitable; the most end piece is the place with the most fiber, and the pungent taste is extremely strong, suitable for frying or frying. The first fruit: Hawthorn Hawthorn is a seasonal ingredient in winter, which can be used for appetizers, digestion, and blood circulation. Xiong Miao pointed out that the most prominent benefit of hawthorn is that it can prevent and treat cardiovascular diseases, and it has a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming blood vessels. How to eat: Hawthorn is eaten raw and has the effect of eliminating body fat and reducing fat absorption. People who lose weight may wish to try it. Hawthorn soup or tea, suitable for people with poor appetite. You can sip the soup or use the hawthorn to make tea. It is best to use cassia seed to reduce blood fat. The first snack: Chestnuts Chestnuts have the good name of "King of the Thousand Fruits", and they are the "tonics" that help the kidneys and the young. The unsaturated fatty acids and various vitamins contained in chestnuts are very beneficial to cardiovascular and cerebrovascular diseases. Edible method: Spleen Deficiency, available chestnuts, jujube, Poria, rice porridge drink; whether it is soup or fried food, should be carefully chewed, you can achieve better replenishment results. Chestnut stew chicken, suitable for cold people, good Qi kidney function. First drink: brown sugar water The cold winter emphasizes warming, and Xiong Miao said that for beverages, brown sugar water is most suitable. Brown sugar has the reputation of “Oriental Chocolateâ€. Its advantage lies in its “warming up, warming, and warmingâ€. It has the functions of stasis, coldness, warm stomach, spleen, pain relief, and is rich in calcium. Iron and other essential minerals. How to eat: Brown sugar water must be cooked. The boiled brown sugar water is more easily absorbed than the hot water, and it has the effect of supplementing qi, replenishing spleen and warming the stomach. When you cook brown sugar, add a small piece of ginger, add the ginger and smash it, cook with brown sugar for about 10 minutes, and finally remove the ginger so that the warming effect is better. You can also add white fungus, Chinese wolfberry, red dates, or red beans to cook together, which is beneficial to the efficacy of water conservancy. The first soup: bamboo shoot soup Winter bamboo shoots are rich in cellulose and can promote bowel movements and help digestion. Moreover, bamboo shoots are a kind of high-protein, low-starch foods that have certain therapeutic effects on cardiovascular diseases. Bamboo shoots contain a variety of amino acids, vitamins, and inorganic salts, which are commonly known as “scrapingâ€. The combination of the two soups not only tastes delicious, but also alleviates the food product after “winter fillingâ€. How to eat: Bamboo wolfberry is rich in glutamic acid, so it is delicious and more suitable for soup. Winter shoot bamboo soup can be added inside the mushrooms, not only increase fresh flavor, nutritional value is also more abundant. The first supplement: æž¸æž In general, the principle of health in winter should be mainly to replenishing qi and boosting yang and nourishing yin and tonifying kidneys. Bears are recommended, and wolfberry is a good choice for winter tonic. æž¸æž contains a variety of nutrients necessary for the human body, has a certain therapeutic effect on liver and kidney yin loss, waist and knee pain, vision weakness and diabetes. How to eat: You can mix it with all kinds of congee in winter. There is also a simple way to eat, that is, chewing sooner or later, chewing food more adequate absorption of nutrients in loquat. However, when chewing, it is necessary to pay attention to the number of the best halved, otherwise it is easy to nourish excessive. In general, it is best for healthy adults to eat about 20 grams per day. The first cereal: sweet potato Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and trace elements such as potassium, magnesium, copper, selenium, and calcium. How to eat: Although people are accustomed to roasted sweet potatoes, in fact, steamed sweet potatoes is a healthier option, not only reducing nutrient loss, but also reducing the harmful substances produced by baking. You can also use sweet potatoes with rice porridge made of porridge, there is the effect of spleen and stomach. Frozen Mahi Mahi skinless Frozen Fresh Mahi Mahi,Frozen Mahi Mahi Skinless,Delicious Fresh Frozen Squid,Delicious Frozen Mahi Mahi Skinless Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com