A lot of people eat celery while only eating stems and throwing away leaves. In fact, nutritionally speaking, celery leaves are many times more nutritious than stems, and they also have the effect of inhibiting cancer. Celery nutrition is very rich, containing many nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and so on. Among them, the protein content is 1 times higher than that of ordinary fruits and vegetables, iron content is about 20 times that of tomatoes, and it is also rich in carotene and various vitamins. In addition, celery contains a volatile aromatic oil that emits a special fragrance that can promote appetite. Nutritionists have conducted 13 nutrient tests on the stems and leaves of celery and found that out of the nutritional components of celery leaves, there are 10 indicators that exceed the stems. Among them, the content of carotene in the leaves of celery is 88 times that of stems, the content of vitamin C is 13 times that of stems, the content of vitamin B1 is 17 times that of stems, the protein content is 11 times that of stems, and the content of calcium is more than 2 times that of stems. In addition, the relevant research experiments found that celery leaves also have a certain inhibitory effect on cancer, inhibition rate can reach 73%. After making it juice, it is said to have a good excitement. Therefore, the nutrition of celery leaves is better than the celery stems, and the habit of only eating celery stems without celery leaves should be changed. A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
Yellow Sweet Corn,Double Packed Sweet Corn,Double Packed Sweet Corn Cob,Double Packed Yellow Sweet Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com
Celery has a high medicinal value. Its cool, sweet, non-toxic, with heat dissipation, expelling wind and dampness, Jianweilixue, clearing the intestine, lungs and cough, lower blood pressure, brain sedation, high blood pressure, hardening of the arteries, neurasthenia, Headache, brain swelling, pediatric cartilage and other adjuvant therapy. Recent studies have also shown that eating more celery can also enhance the body's resistance to disease. Foreign scientists have found that celery is the best food for weight loss because it is rich in water and fiber and contains a chemical that can accelerate the decomposition and disappearance of fat.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
