Many office workers are usually hastily eating dinner and eating regularly. How to eat dinner is healthy? The best time is around 18 o'clock and do not sleep within four hours after dinner. Studies have shown that dinner is a good night's sleep. The correct dinner should eat 8 full, to feel less hungry. The best time for dinner is around 6pm and try not to exceed 9pm. It is best not to eat any solid food after 9pm. Also, do not go to bed for four hours after dinner so that the food you eat at night can be fully digested (digested food). Dinner is often lack of staple food: China's traditional diet structure uses cereals as a staple food. However, the status of staple foods on the table nowadays is getting weaker and weaker. Staple food is essential. In fact, no one can eat without a staple food. The staple food for dinner can be mainly thin food. For men (male food), the staple food for dinner should be about 2-3 (the raw food dose), and the female (female food) should be about 1-2, and the elderly (age food) should drink some porridge food. Dinner should be moderate: Because of the busy work, many people often have no time for dinner, or sooner or later, and many people even go to bed hungry. Dinner can not eat, but mainly light food. If the dinner is greasy, excess oil (oil food) fat intake can cause elevated blood lipids, which in turn leads to atherosclerosis and coronary heart disease. The intake of excess protein (protein foods) can increase the metabolic burden on the gastrointestinal, liver, and kidney, and is very harmful to patients with liver and kidney disease. Calcium for dinner should pay attention: Everyone knows that the effect of calcium supplementation before going to bed is good, such as drinking a glass of milk before going to bed, which not only promotes sleep (sleep food) but also supplements calcium. We also know that the content of calcium in the shrimp skin is very rich, so some people think that the effect of eating calcium supplements before eating to sleep will exceed that of milk. In fact, this view is completely wrong, it can not only achieve the purpose of calcium, it is more likely to increase the risk of urinary tract stones. 6 bad habits of daily diet Eat more fiber, calcium loss Excessive dietary fiber increases the rate of passage of food through the intestine and decreases the rate of calcium absorption. Studies have shown that the diet of two adults is changed from each fine fiber with low fiber content to one with high fiber content. Calcium (Mg, Zinc, and Phosphorus) is negatively balanced. Crazy eating meat and eggs, causing iron to "get out of the egg" Most children nowadays love to eat all kinds of meat, that is, do not like to eat vegetables and fruits, parents also believe that: as long as eat more meat and eggs rich in iron and zinc, eat vegetables and fruits do not eat does not matter. The result is that not only does the child's weight squat up, but he also suffers from iron deficiency anemia. Because the iron in the lean meat, animal viscera, and egg yolk consumed in the diet is mostly ferric iron and is not easily absorbed by the body, only vitamin C and sour substances (rich in malic acid, tartaric acid, citric acid, etc.) In the presence of organic acids, conversion to divalent iron can be fully absorbed and utilized by the body. The vitamin C and sour substances contained the most in vegetables and fruits (such as kiwi, lemon, jujube, jujube, orange, strawberry, and apple). If you only eat lean meat, animal organs, egg yolks and other foods, but do not eat or eat less vegetables and fruits, the iron in these foods can not be absorbed and used by the body, causing great waste of nutrition, iron deficiency anemia. Calcium and Phosphorus Imbalance "get away" Calcium The imbalance between calcium and phosphorus is the culprit leading to the current lack of calcium. Under normal circumstances, the ratio of calcium to phosphorus in the human body is 2:1. However, in real life, people excessively ingest carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, French fries, etc. Phosphorus foods, phosphorus intake often exceeds calcium by more than 10 times, so that calcium: phosphorus ratio as high as 1:10 to 20, the proportion of calcium and phosphorus is seriously out of balance, so that excessive phosphorus in the diet will desperately put the body The calcium "catch" out of the body. Safety Coverall,Non-woven Protective Coverall,Laminated Protective Coverall,Breathable Protective Coverall XINLE HUABAO MEDICAL PRODUCTS CO.,LTD. , https://www.golbaltravel.com