Teenagers use a lot of brain every day. If memory declines, it will directly affect life and learning. Therefore, in the daily diet you can eat more foods with improved memory. Here, come and learn about foods that help you improve your student memory. Teenagers improve memory of nutrients The driving force of the brain: The metabolism of brain cells is very active, and there are almost no energy substances in the brain. Therefore, oxygen and glucose need to be continuously obtained from the blood to meet the needs of the brain. The energy required for brain function activity depends mainly on the blood glucose oxidation supply. Carbohydrates are economical and convenient sources of energy for mental workers. Foods rich in carbohydrates include rice, flour, millet, corn, red dates, longan, and honey. Lipids are the basis of the brain: The most important components of brain and nerve tissue are lipids, particularly unsaturated fatty acids and phospholipids. Phospholipids include lecithin, cephalin, plasmalogen, and sphingomyelin. Eggs contain more phospholipids, as well as pine nuts, peanuts, sesame seeds, walnuts, sunflower seeds, etc. These nuts are also rich in phospholipids; fish oil is rich in unsaturated long-chain fatty acids, you can eat more fish; vegetable oil contains human essential Amino acids should be taken in moderate amounts. In addition, to prevent excessive intake of animal fats and cholesterol, you can eat more low-fat poultry, herbivore meat, such as beef, lamb and rabbit meat, eat less pork, because the fat content of pork is very high. Proteins support our memory and thinking: Proteins are important for mental workers. Human memory, thinking, language, and exercise are all closely related to the excitement and inhibition of brain tissue. Brain tissue is in the process of metabolism. Need a lot of protein to update itself. When the content of high-quality protein in the diet is sufficient, the cerebral cortex can be in a better physiological state, and when the supply of the protein is insufficient, it is easy to fatigue and work efficiency is reduced. Soy protein contains more lysine and has special significance for brain nutrition. At the same time, animal protein in eggs, milk and fish has high nutritional value and is easy to digest and absorb. Foods rich in high-quality protein include poultry and lean meat. More vitamin supplements: Mental workers need rich vitamin A, B vitamins, folic acid and vitamin C, which play an important role in maintaining vision, amino acid metabolism, and normal brain and nerve function. Supplemental B vitamins and vitamin C, should eat more fruits, vegetables, sesame seeds and fresh fish. People who use excessive eyes tend to have eye pain, dizziness, and even eyelid edema after long hours of work. Therefore, vitamin A supplements are needed, which can be obtained from animal liver, egg yolk and other foods. Inorganic salts: Inorganic salts such as zinc, iron, copper, and iodine play an important role in our ability to learn, the excitability of the central nervous system, and the supply of brain oxygen. Egg yolks, animal viscera, vegetables and fruits are important sources of vitamins and inorganic salts, and care should be taken to ensure the intake of these foods. Next, tell us about foods that improve your memory. Teens improve memory of food Eggs: The function of brain activity, memory strength is closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory. Milk: Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep. Fish: They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis. They are not harmful to cerebral arterial blood vessels. Instead, they protect cerebrovascular and brain cells. Has a promoting effect. Pineapple: Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they have to recite a large number of music scores, lyrics and lines. Sweet potatoes: Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is more than twice that of brown rice, and it has very good anti-oxidation and anti-fatigue effects. Research at Harvard University points out that β-carotene can delay mental deterioration due to age and allow office workers to maintain more acute thinking skills. Oranges: Oranges contain large amounts of vitamins A, B1, and C, which are typical alkaline foods that can eliminate the damage to the nervous system caused by large amounts of acidic foods. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit, etc. have a similar effect, can replace the orange. Corn: Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protects cerebral blood vessels and reduces blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect. Peanuts: Peanuts are rich in lecithin and phosphatidylserine, which are essential substances in the nervous system and can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit." Millet: Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care. Young people improve their memory. Do not miss out on these foods. plastic medical collectors Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com