Health is a particularly important issue in the winter. So how do you keep your health in the winter? what to eat? What are the stresses in winter health? Reduce fire and eat white food After the beginning of winter, most areas in the north began to heat, and the dry air in the room made people “get angryâ€. At this time, they could eat some white food. Chinese medicine believes that white food is the best protection against hot and cold. When cooking, you can choose white radish, cabbage, melon, lily, white fungus, lotus root and so on. Among them, cabbage and radish have the best efficacy and are the most affordable supplements. However, people with cold stomach should eat less during the winter. Eat more beef and mutton Eating cows and lamb can keep warm. People who are afraid of cold can also eat carrots, taro, and other root vegetables rich in inorganic salts, as well as iodine-containing foods such as kelp, seaweed, and spinach. Nourish intake protein During this time, we must add more high-quality protein. Soy protein has the highest protein content. Fish, shrimp, eggs, peanuts, and walnuts also have rich protein content. Accommodation should be late for bed and get up late Experts said that from the perspective of Chinese medicine, sleeping early can preserve yang and maintain a warm body. And you can make up the yang and get a good body in the evening. Protecting vulnerable parts Neck, shoulders, waist, knees, feet, and cold weather can consolidate these five fragile parts, causing cervical, lumbar, and knee pains. The feet are farthest from the heart, and the blood supply is the worst, so it is also easier to catch cold and cause colds. The colder drinking water, the more you drink water The climate in winter is dry, the air humidity is low, and more water should be added. If you drink less water, the blood is thick, and it is prone to symptoms such as thrombosis, causing cardiovascular and cerebrovascular diseases. Drinking more water in the winter also speeds up the metabolism and protects against cold. Warm-up should wear a mask Exercise can make breathing quicker, coupled with the stimulation of cold air, it is easy to cause asthma. You can wear more clothes and wear a mask when you are exercising. After the body slowly heats up, remove clothes and masks. The best exercise in winter is aerobic exercise such as jogging and brisk walking. Knee Massage,Leg Knee Massager,Best Knee Massager,Leg And Knee Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com