What do pregnant women eat? Foods to prevent morning sickness: lemons and potatoes Modern nutrition studies believe that potatoes and lemons contain a variety of vitamins, which are suitable for pregnant women. They also have the effect of stomach and warming, and have a good effect on reducing vomiting during pregnancy. Good fetal protection effect: spinach Spinach is rich in folic acid. The folic acid content per 100 grams of spinach is as high as 350 micrograms, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Therefore, experts advocate eating more spinach or oral folic acid within two months of pregnancy. In addition, the vitamin B family in spinach can also prevent pelvic infection, mental depression and insomnia in pregnant women. Best pregnant women drink: green tea Green tea is rich in trace elements and zinc, which plays an important role in fetal development, is on the list. According to the measurement, in the same recipe, pregnant women who drink green tea more often take 14 mg of zinc per day than pregnant women who do not drink green tea. In addition, drinking green tea can also add iron to prevent pregnancy and postpartum common anemia. Danish nutritionists and obstetrics and gynaecologists have confirmed that eating more fish can prevent premature birth and protect the smooth development of the fetus. The best snacks for pregnant women: seeds Sunflower seeds, watermelon seeds and pumpkin seeds are the best snacks for pregnant women. They can not only compensate for nutrients, but also promote the development of the brain of the fetus. After nearly 20 years of follow-up surveys, Western scientists found that children whose mothers had eaten seeds before birth were slightly more intelligent than adult children. The best sour foods: tomatoes, cherries, apples, etc. Pregnant women are often interested in sourness. However, women are strongly discouraged from eating more hawthorn. Because this food can promote the contraction of the uterus, it is suspected of causing miscarriage. Tomatoes, cherries, apples, grapes, red bayberry and other foods not only taste good, but are harmless to women and fetuses, and can supplement many nutrients. They are good foods that satisfy women's taste during pregnancy. Best Delivery Food: Chocolate Chocolate is rich in nutrients and has high calorie content. 100 grams of chocolate contains 50 grams of sugar, which can be absorbed by the body in the shortest time and quickly converted into heat energy. The study found that the absorption efficiency of chocolate is 5 times that of eggs. This is a fuel for the woman who needs energy. GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.forepharm.com