Spring is sunny and warm. However, sometimes it is still a little uncomfortable, especially if it is easy to be trapped. Occasionally I feel overuse of my brain and I feel a little tired. Especially for office workers, I have a lot of work pressure. I have a long time facing the computer and I obviously feel that my brain can't keep up. Here are ten kinds of foods that I can add to my strength and I often eat. There are unexpected benefits. 1ã€Walnuts When referring to Bunao, most people think of walnuts. As we all know, walnuts are the brains of the brain, and friends with more brains will also have walnuts in their homes, such as walnut powder, walnut milk, etc. However, when they ask why walnuts make up the brain, few people know it. Some people may say that the shape of a walnut looks like a human brain, so it has the effect of supplementing brain. In fact, the real scientific basis for walnuts to make up the brain is that walnuts are rich in unsaturated fatty acids, which have a good effect on brain and brain and improve memory, and are recognized as traditional Chinese Bunao foods. Although walnuts have a good effect on brain and brain, but it is best not to eat too much every day, two or three is the best, expensive to insist, excessive consumption can easily lead to constipation and nosebleeds. 2, pumpkin It is not surprising that walnuts can make up brain and brain, but saying that pumpkin can also make brain and brain is cause people to doubt. Because pumpkins do not look like roots, they are not like foods that can make up brain and brain. However, we have to tell everyone that pumpkins are rich in beta-carotene, vitamin A, vitamin C and cellulose, which is a good product for brain and brain. Chinese medicine believes that pumpkin is sweet and pungent and has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upsetness, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people eat pumpkin, eat once a day, course of treatment is not limited, have a good therapeutic effect. Pumpkin also has many ways to eat, such as pumpkin porridge, pumpkin pie, can also be used to cook. 3, eggs Eggs are rich in high-quality protein, containing 13 grams of protein per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to 50 grams of fish or lean protein. Egg protein digestibility is also highest among milk, pork, beef and rice. Egg yolk is rich in lecithin, sterols, lecithin and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system. Therefore, eggs are good brain foods. Eggs also have other important micronutrients such as potassium, sodium, and magnesium. In particular, the iron content in egg yolks is 7 mg/100 g; the phosphorus in eggs is abundant, but calcium is relatively insufficient, so milk and eggs are common. Food can be nutritionally complementary. Vitamins A and B are also abundant in eggs. 4, fish Fish is a good aquatic food tonic, not only delicious, but also very high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high body absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals. The vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. They can also provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote brain cell activity. effect. 5, peanuts Peanuts are rich in lecithin and phosphatidylserine, which are important substances needed by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Peanut can enhance memory, anti-aging, delay brain function decline, nourish the skin. Unsaturated fatty acids in peanuts have a cholesterol-lowering effect that helps prevent arteriosclerosis, hypertension, and coronary heart disease. Peanut also has the role of righting tonic, Yue spleen and stomach, lungs and phlegm, nourish and regulate the gas, diuresis, swelling, stop bleeding, milk, throat to stop eating malaria. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit." 6, millet Millet's nutritional value is higher than rice, vitamin B1 is several times that of rice. Because it is rich in dietary fiber and vitamins B1, B2, etc., it has the effect of preventing indigestion. Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, respectively, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. Not only that, millet contains 4.8 times more iron than rice and 2.3 times more phosphorus than rice. It is a good product for blood and brain. If you usually eat millet porridge, small rice, will benefit from brain care. In the north, millet porridge adds brown sugar and eggs, and it also becomes a nutritious porridge for postpartum nurses to recover from destitution. 7, corn Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect. Not only that, corn contains a lot of cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn contains lysine and trace element selenium, which has the effect of preventing tumors. Corn is also rich in B vitamins, niacin, etc. It is effective in protecting nerve conduction and gastrointestinal function and preventing beriberi and myocarditis. Take care of your heart and eat more corn. 8, spinach Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the “optimal suppliers†of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect. Moreover, spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and youthful. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean. 9, pineapple Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they have to recite a large number of music scores, lyrics and lines. Pineapple contains a substance called pineapple enzyme that breaks down protein, aids in digestion, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, and promotes Blood circulation. Especially after eating meat and greasy food, it is more appropriate to eat pineapple and prevent fat deposition. Lose weight and make up the brain, the effect is awesome. 10, orange Orange sweet and sour, warm, into the lungs, stomach; with appetizer qi, thirst lungs effect; governance chest gas, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, Hyperactivity cough and excessive drinking. Its skin, nucleus, collaterals, and leaves are all "natural medicines." Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit, etc. have a similar effect, can replace the orange. Studies have confirmed that in fresh citrus juice, there is a substance with strong anti-cancer activity, “Nomilingâ€, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can detoxify enzymes in the human body. 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