Raw soup can digest the raw food, supplement the missing vitamin There has been such an anecdote about "original raw soup". In ancient times, there was a noodle house in the northwest, where the surface was very cramped. Many dry and heavy manual laborers went there for dinner. The boss erected a sign at the door: "If you eat me, be sure to drink my soup." One day, a warrior also came to eat here, but he refused to drink soup. The boss scolded the boy and followed him, remembering their home. When the warriors returned home, they started to have stomachaches in the evening and they were not ventilated. They were getting more and more powerful and breathless. At this time, the noodle shop owner and the young man raised a barrel of soup and told him to come in. He opened the teeth of the warrior and poured the soup into it. After a while, the warrior's stomach buzzed, slowly reviving and returning a life from the gate of the devil. In China's dietary tradition, there has always been the saying of “original soupâ€. After the old people had eaten noodles and dumplings, they had to drink the original soup. "Chemical" has two meanings First, "chemical" means "digesting." When boiled starchy foods, the surface of the starch will be scattered into the soup, when heated to 100 degrees Celsius, starch granules will be broken down into dextrin, can help digest food. In addition, the soup contains digestive enzymes that will not be destroyed during cooking and can also help digest food. Therefore, drinking soup can help reduce food product. The small story mentioned above is actually because the northwestern ramen is hard and not easy to digest, causing intestinal obstruction. After drinking the soup, the original soup helped the noodles to digest, so the intestines moved again. Second, drinking soup has a certain role of supplements. The water-soluble B vitamins in flour are very rich, but during the cooking process, the B vitamins will be lost to the soup. It has been reported that water-soluble vitamins dissolved in soup can account for 50% of the original food, so soup can compensate for the loss of vitamins in the cooking process. In the same way, in some areas, the habit of using rice to “spice rice†can also cause the loss of water-soluble vitamins, especially B vitamins. Therefore, we advocate “steamed riceâ€. If you do with rice, you need to drink rice soup. The water-soluble vitamins in food are easily lost with processing and cooking. Normally we advocate that Taomi not use hot water, not excessive washing, rice washing times should be controlled within two times, cooking should not add too much water and other principles, is to avoid the loss of water-soluble vitamins, especially B vitamins. The reason is exactly the same as that of the raw soup. What kind of soup can the original food "Raw food" refers to starchy foods, and "raw soup" refers to the water that cooks these foods. For example, boiled dumplings, noodles, oysters, tangyuan soup, and rice soup. The hot pot soup can not be the same language, because the fat will be dissolved when a lot of fat, resulting in hot oil soup content is too high, long-term drinking will be detrimental to health. Also, we must pay attention to "original soup" in order to turn raw food. Xi'an's famous mutton steamed buns use a soup with lamb stew and then soak in the clams. This soup is not the original soup of clams, so it has no such effect. Drink soup before diet, stomach is not good after meals There are so many benefits to the original soup. Then, when is the best? In theory, most people drink after a meal, just as everyone likes to drink some porridge after a meal. There is no strict limit to the amount. Eating pasta foods is not easy to have a feeling of fullness, so it is easy to eat more, so obese people should drink before meals, can make people have a certain degree of satiety, slow down the speed of eating, and will not eat too much. This is why the popular folk saying “Drink soup before meals, slim and healthy†is the reason. However, patients with chronic atrophic gastritis have less gastric acid secretion. Drinking soup before meals will dilute the stomach juice, further affecting the digestion of food, so do not drink too much soup before meals. Efficacy: complete removal of the skin of dirt, with whitening, Blemish effect, but also increase the skin's luster, make skin feel instantly cool.
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