With the arrival of warm spring, female friends can not ignore the care of the skin, then what to eat in the spring to make your skin more delicate? Xiaobian introduced ten spring skin health porridge, let's take a look. Sweet porridge 50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, for breakfast and dinner to take warm. Soybean has a wide range of benefits, benefits the large intestine, and moisturizes the skin. Soymilk is richer in nutritive value and easier to digest and absorb. The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism also has good effect. 2. Sweet potato porridge Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the appropriate amount of water into a porridge for breakfast and dinner. Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into qi and blood, nourishing Rongrun's facial skin, and making people radiant. The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing. 3. Oatmeal Steamed wheat 50 grams with the appropriate amount of water boiled porridge. Available for breakfast and dinner. Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots. 4. Tender porridge Take 50 grams of ribs and wash and cut into small pieces. Fry with a little oil and 50 grams of glutinous rice. Cook the porridge with the appropriate amount of water. Add a little salt to taste and serve on an empty stomach sooner or later. "Revenge into a diet spectrum" set, pork kidney solution, filling stomach juice, nourishing liver and yin, moist skin, benefit two will only stop thirst, from scratch. Pork ribs are characterized by their white and tender color, rich in vitamin C, b1, b2 and other nutrients with a cosmetic effect. The porridge is not only unpleasant people eating food, ordinary health people often drink this porridge, there is anti-wrinkle wrinkle effect. 5. Walnut porridge Take 5 walnuts and take the nuts slightly, with 100 grams of glutinous rice boiled porridge, add a little brown sugar and mix well, eat sooner or later on an empty stomach. Song Dynasty "sea famous" recorded: The porridge by filling the bones and lungs to make the blood filled, Runzao Sheng Jin, skin moist, body fitness, Wu Xu black hair. Therefore, eating this porridge not only has the function of emollient, but also has the energy of row stone, but it is not suitable for the stool. 6. Crispy honey porridge 50 grams of rice with water porridge, will be cooked, add butter 20 grams, 5 grams of honey can be boiled. Breakfast and dinner. Butter is an excellent tonic. The "Compendium of Materia Medica" records; "Benefits emptiness, moisturizes the skin, viscera, and blood vessels." Obesity is caused by dysfunction of the viscera, and dry skin is a syndrome of blood deficiency due to jin injures. Deficiency of yin deficiency will cause labor loss and heat will be consumed. If Tianjin and body fluids go, then the hair will be crushed. Ginger with honey, you can embellish the abundance of muscle, but also suitable for diabetes, yin deficiency fever embolism. 8. Carrot porridge Take 100 grams of carrots, cut and dice, and 100 grams of glutinous rice boiled with porridge, sooner or later, eat on an empty stomach. Carotene is known as "small ginseng." Modern medical research confirms that carrots are rich in nutrients. In addition to vitamins B1 and B2, they also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging. Regular food can reduce dandruff, but it can also grow hair. The porridge is effective for preventing dryness and aging of the facial skin and is also suitable for the elderly with poor appetite or indigestion. 9. Mung bean porridge Take 100 grams of mung bean, 100 grams of rice, add water and boiled porridge, with the amount of food. Mung bean sweet and cold, line twelve meridians, with detoxification, thirst quenching heat, diuretic emollient power. The glutinous rice is cool, the spleen and the stomach are benefited, and the mung bean has the effect of detoxifying diuresis and moisturizing the skin. Mungbeans also have a role in lowering blood lipids. For middle-aged and elderly people with high blood lipids, regular food is beneficial. 10. Zao Ren Longan Porridge 15 grams of Suanzaoren, 15 grams of longan meat cut into small pieces, together with 50 grams of rice, wok, add appropriate amount of boiled porridge, add 5 grams of brown sugar and mix well for dinner. The two drugs match for porridge, long-term consumption can make people wrinkle, skin smooth. Excessive care, heartbreak, dark consumption of Yin and blood due to the appearance of chlorosis and loss of heart palpitations, forgetfulness and insomnia are also appropriate. Old people eat regularly, which is good for health and longevity. Mom and Baby Health Care ( Invisible ) JIAMAI a completely owned subsidiary of Albert Novosino, in charge of the global trade business. Baby Nasal Aspirator, Manual Breast Pump, Manual Inverted Nipple Corrector Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
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