12 kinds of fruits that can control high blood pressure

With the improvement of people's living standards, more and more people are suffering from "rich diseases," and hypertension is one of them. So what is good for treating hypertension? In fact, some fruits are still very good for hypertensive patients. Let's look at it together with Xiaobian.

1, lemon

Lemon can firm capillaries, increase blood coagulation, and prevent high blood pressure.

2. Apple

Apple is rich in potassium salts, which can be combined with sodium salts in the body and eliminated from the body. In addition, Apple also has the effect of preventing the increase of cholesterol in the blood and reducing the amount of sugar in the blood.

3, mango

Mango lowers cholesterol, prevents arteriosclerosis and lowers blood pressure.

4, papaya

Contains more than 17 kinds of amino acids and a variety of nutrients, can soften blood vessels.

5, persimmon

Persimmon leaves contain a lot of VC, which has antihypertensive effect and protects cardiovascular function. Persimmon contains vitamins higher than normal fruits and is of great benefit for heart disease, myocardial infarction, and stroke. It contains a phenolic compound that prevents arteriosclerosis and reduces the incidence of cardiovascular disease.

6, watermelon

Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc. It works well.

7. Hawthorn

Hawthorn can dilate blood vessels, lower blood pressure and lower cholesterol.

8, pineapple

The proteolytic enzyme proposed from pineapple juice is clinically used as anti-edema and anti-rheumatoid. Regular pineapple enhances the hydrolysis of fibrin in the body.

9, 荸荠

It contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh tadpoles have good antihypertensive and phlegm-removing effects.

10, bananas

Banana contains starch, pectin, vitamin A, B, C, E and other substances.

11. Grapes

Grapes can replenish blood and strengthen blood vessels, which is extremely beneficial to the health of hypertensive patients.

12. Pear

Pear has heat and sedation, liver protection, anti-constipation, prevention of atherosclerosis, prevention of hypertension.

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