The effect and role of sunflower seeds

Sunflower seeds, the seeds of sunflower, are edible and oily. Sunflower seeds are rich in unsaturated fatty acids, a variety of vitamins and trace elements, coupled with its delicious taste, and thus become a very popular casual snacks and edible oil sources.

The effect and role of sunflower seeds

1, sunflower seeds contain up to 50% fat, which is mainly unsaturated fat, and does not contain cholesterol; linoleic acid content of up to 70%, helps to reduce the body's blood cholesterol levels, is conducive to the protection of cardiovascular health.

2, rich iron, zinc, potassium, magnesium and other trace elements make sunflower seeds have prevention and treatment of anemia and other diseases.

3. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating one sunflower seed per day can meet the daily vitamin E needed by the human body. Vitamin E can prevent cells from being damaged by free radicals and has the effect of softening and whitening the skin.

4, on the stability of mood, prevent cell aging, prevention of adult diseases are all good.

5. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension, and neurasthenia.

6, in addition to rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential human nutrition.

7. There are a lot of dietary fiber in sunflower seeds, which contains 1 gram per 7 grams of sunflower seeds, which is much higher than the apple's dietary fiber content. The American Cancer Institute has demonstrated in experiments that dietary fiber can reduce the incidence of colon cancer.

8. The amount of iron in sunflower seeds is twice that of raisins and peanuts, so it can also prevent the occurrence of anemia.

9. Sunflowerseed protein contains arginine. Arginine is an indispensable ingredient for the manufacture of semen. Therefore, it is very good for the man who is in the growing period to consume some sunflower seeds every day.

10, chewing a few sunflower seeds or pumpkin seeds every day, make the skin smooth, prevent the formation of wrinkles, delay aging.

How to eat sunflower seeds

Sunflower seeds can be eaten after being fried or baked, or they can be cooked whole, chopped, ground or sprouted. Sunflower seeds are very versatile and can be used in a variety of dishes because they are rich in protein, so adding sunflower seeds to the dishes can increase the nutritional value of foods and add uniqueness to salads, fillings, sauces, dishes, cakes, and yogurts Crisp texture; sunflower seeds can also be used to squeeze oil, the oil is called "health care"; sunflower seeds can be eaten in addition to, you can also germinate after cooking, taste fresh and delicious.

Sunflower seeds can not only be used as snacks, but also can be used as raw materials for making cakes. Since sunflower seeds are the seeds of plants and contain a lot of oil, sunflower seeds are still an important raw material for oil extraction. Sunflower oil is a high-grade healthy oil that has been highly respected by nutritionists in recent years.

Sunflower seeds should not be eaten, and it is best to peel them by hand. Because of gums, it is easy to make the tongue and mouth rot, but also spit a lot of sputum when spit shell, so that the taste is slow, loss of appetite, and even cause stomach cramps. The body fluid helps clear the oral food residue, reduces bacterial growth and fermentation, and protects the oral mucosa. According to the test, 250 grams of sunflower seeds will lose 2500 grams of body fluid every day. It is no wonder that people always feel thirsty after hibiscusing sunflower seeds. In addition, patients suffering from hepatitis, it is best not to hunk sunflower seeds, because it will damage the liver, causing cirrhosis.

However, it should be noted that sunflower seed kernels, as a kind of nut, are rich in oil and energy, and sunflower seed kernels are hot and dry after being fried. After eating too much, it will not only result in excessive energy intake, but also possible. Lead to get angry. Therefore, the food intake of sunflower kernels should be controlled at a small daily rate of about 30 grams.

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