Detoxification is not a rigorous scientific term, and so far no one can clearly express this concept. However, a reasonable diet can reduce the production of metabolic waste and enteric fermentation toxins in the body. It can increase the body's detoxification function, and at the same time, it can also reduce the body's absorption of some toxins and promote its excretion from the intestines. Therefore, from this perspective, there are some "detox experts" in food. 1 green leafy vegetables A number of studies have demonstrated that chlorophyll, dietary fiber, and various phytochemicals in green leafy vegetables help reduce the absorption of pollutants, promote their excretion from the intestine, increase the detoxification capacity of the liver, and reduce the mutagenic effects of carcinogens. Eat at least half a catty of leafy vegetables every day, such as cabbage, spinach, garland chrysanthemum, celery, and oiled wheat. 2 kelp Kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lipid. In particular, it is worth mentioning that the active substances in kelp can be combined with carcinogens in foods to bring them out of the body. Kelp is also rich in trace elements such as iodine, iron and calcium. 3 fungus Fungus is rich in soluble dietary fiber and is a famous detoxification food. It promotes intestinal peristalsis and can effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing of the stomach. 4 oats Oats are not only rich in cellulose and hemicellulose, they can be combined with heavy metal substances, but also rich in soluble dietary fiber such as beta glucan, which are helpful for lowering blood sugar, preventing high blood lipids, etc., and can also promote food Pollutant discharge. 5 Broccoli In addition to rich in vitamins, minerals, chlorophyll, beta-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, which are helpful in removing toxins from the body, thereby reducing the kidneys Burden and help prevent cancer. 6 carrots. Carrots are rich in beta-carotene and can be converted into vitamin A in the human body. In addition to its eye protection role, Vitamin A can also assist the liver in removing toxins from the body and reducing fat in the liver. Dietary fiber in carrots can also help clean up trash in the colon and expel it from the body. 7 cucumbers Cucumber is rich in dietary fiber, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in it can promote the body's metabolism and discharge toxins. Cucumber also has a diuretic effect. It can clean the urethra and help the kidneys discharge toxins in the urinary system. 8 pumpkins The rich pectin in the pumpkin can promote the healing of the ulcer, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. Mannitol in pumpkin has a laxative effect, which can reduce the harm of human toxins in feces. 9 mushrooms. The fungal polysaccharides contained in shiitake mushrooms are anticancer active substances that can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells. The fungal polysaccharides in Lentinus edodes can not only improve immunity, but also can effectively improve the body's anti-pollution ability. With low-power, miniature size, the serial communication department range sensor with mm accuracy can measure up to 20m, 40m, 60m, 100m, 150m, 200m. Serial Laser Distance Sensor,Serial Communication Laser Distance Sensor,Laser Range Sensor Boards,Distance Sensor Panel Chengdu JRT Meter Technology Co., Ltd , https://www.irdistancesensor.com
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