Bean sprouts are the young sprouts that grow out of peas, so the pea sprouts are also called pea sprouts. The pea sprouts are like bean sprouts. They are young shoots and delicate small leaves. They are not very long, especially with a special fragrance. After the stir-fried season, the clear scent is still preserved, and it smells fresh. It also has a fresh scent, crispy taste, and a different taste from the bean sprouts. The taste is particularly delicious. Pea seedlings are rich in nutrients, contain a variety of vitamins and amino acids that the body needs, and it is a green, pollution-free vegetable that has a crisp and fresh taste. The nutritional content of 100 grams of pea seedlings is as follows: Carbohydrate: 4.6g Protein: 4g Dietary fiber 1.9 g Fat: 0.8g Folic acid: 99.5 μg Vitamin A: 445 micrograms Carotene: 2667 micrograms Vitamin C: 67 mg Vitamin E: 2.46 mg Vitamin B1: 0.05 mg Vitamin B2: 0.11 mg Vitamin B6: 0.05 mg Niacin: 1.1 mg Potassium: 222 mg Calcium: 40 mg Phosphorus: 67 mg Magnesium: 21 mg Sodium: 18.5 mg Iron: 4.2 mg Selenium: 1.09 μg Zinc: 0.77 mg Manganese: 0.76 mg Copper: 0.2 mg Calories: 34 kcal Effect of pea sprouts 1. Reduce fire Pea seedlings are slippery, slightly cold, and can remove heat, so pea sprouts have the effect of clearing heat and reducing heat. 2. Beauty and Beauty Pea seedlings contain B vitamins, carotene, vitamin C, rich in calcium and many trace elements, like vitamin C is a good Antioxidant, can anti-aging, so pea seedlings can be beauty, especially carrots The content of vegetarians is similar to that of carrots, and pea sprouts are also rich in chlorophyll, so pea sprouts are one of the best beauty foods. 3. Lose weight Pea seedlings are low in calories, contain dietary fiber, can promote gastrointestinal motility, and pea seedlings are rich in vitamins and trace elements, as well as the body must be a variety of amino acids, so even if you lose weight can also provide human nutrition, and low in calories Do not worry about gaining weight, fat content is also very low, so pea sprouts is a better diet food. Pea seedlings are soft to the touch and crisp and refreshing. Especially after oil frying, they are still green and won't turn yellow. Just like they are not fried, the color is green, especially beautiful. The cooking time should not be too long. , It will undermine the nutrition of pea seedlings, generally fried, soup, shabu-shabu, short-time cooking easier to preserve the nutritional content of pea seedlings. Sodium Erythorbate,Sodium Erythorbate Powder,Food Additives Sodium Erythorbate,Antioxidant Sodium Erythorbate SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com
