The "Chinese Residents' Dietary Guidelines" mentioned that each person should drink 300 grams of milk or a certain amount of dairy products every day. Drinking milk properly every day can increase the body's nutrient intake and thus increase the resistance, and the nutrition contained in milk. There are many substances, high quality protein content, nutrients easily digested and absorbed by the body. So what are the precautions for milk that you drink every day? What foods can't you eat with? Although people drink milk every day, many people do not even know that the taboo on milk is also quite a lot. Milk can't be eaten together with some foods. Soy milk Many people think milk and soymilk are soymilk. Therefore, when milk is cooked at home, milk is added to it. In fact, this method is wrong, because raw soybean milk contains trypsin inhibitor and it inhibits the intake of soymilk. The activity of trypsin, and trypsin inhibitor to be destroyed at a high temperature of 100°C after a few minutes of heating, so not fully boiled soy milk is toxic, soymilk needs to be fully boiled before drinking, and milk if Continuous heating at high temperatures will destroy proteins and vitamins in milk, which will result in wasted nutrients in milk. So if you must make soy milk at home, you can boil soy milk for a few minutes before adding milk, and then you can drink it. . 2. Red dates Jujube is rich in vitamin C. When you eat red dates and then drink milk, the vitamin C in the red dates will make the protein in the milk condense into chunks, which are not easy to be digested and absorbed by the body. So it is not just red dates, as long as it is vitamin C. High-content foods (such as kiwi, lemon, orange, etc.) are best not to consume foods with high protein content after consumption. 3. Pineapple Pineapple is rich in fruit acids, and when you drink milk after eating pineapple, the acid in the pineapple will make the protein in the milk solidify into chunks, which is not easily digested and absorbed by the body, so it is not just pineapple. It is better to eat foods with high levels of fruit acids (such as bayberry, lemon, etc.) after eating. 4. Juice Some people like to add juice to milk, so that the taste of milk is more, but after adding juice, casein in milk reacts with the added juice and solidifies into chunks, which are not easily digested and absorbed by the body. Causes indigestion or diarrhea, so acidic beverages should not be added to milk. Spinach Spinach has a high content of oxalic acid. If you drink milk after eating spinach, the calcium in the milk will form calcium oxalate with the oxalic acid in spinach, resulting in the loss of calcium, and may even cause stones. Therefore, do not eat foods with high calcium content after eating foods with high oxalic acid content (such as spinach, leek, chocolate, etc.). 6. Rice soup The main ingredient in rice soup is starch, so it contains lipoxygenase, and milk is rich in vitamin A. Lipoxygenase will destroy the vitamin A component, so after eating foods with high starch content (such as rice soup, porridge, etc.) should not be Eat foods high in vitamin A, because vitamin A is destroyed, especially in infants, which may cause inadequate intake of vitamin A in infants, resulting in the occurrence of eye diseases, and the skin will become rough, peeling and so on. 7. Sugar Many people feel no taste when drinking milk, and they like to put some sugar and boil them. This way, children who drink sweeter drinks will prefer to drink. However, this is incorrect. Adding sugar when cooking milk will produce some harmful substances. , so if you want to put sugar, you can wait until the milk cools and then add a little sugar. 8. Medicine It is not advisable to dispense milk, because milk can affect the body's absorption of drugs, which can reduce the drug components in the blood and reduce the efficacy of the drug. The trace elements contained in milk may react chemically with drugs. This affects the effectiveness of the drug, so it is not advisable to drink milk within 1-2 hours of taking the drug. 9. Tea Many people like to add milk to milk tea to drink, so that the taste is more smooth, the entrance effect is better, but milk tea is a very nutritious food, because tea is rich in tannic acid, and in the stomach Citric acid will affect the absorption of calcium, so it is best not to drink milk tea. Herbal Extract,Eupatorium Extract Powder,Eupatorium Adenophorum Extract Powder,Eupatorium Perfoliatum Extract Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com