Most dietitians and health websites have told everyone that bananas should not be eaten on an empty stomach, but the reasons for not being able to eat are bizarre. Can bananas really not be eaten on an empty stomach? Who should not eat bananas on an empty stomach? Here and Xiao Bian together to explore the banana in the end can not eat fasting? First, eating bananas will not lead to excessive intake of magnesium affect the heart Bananas are rich in magnesium, but eating bananas on an empty stomach can really “make a sudden increase in the amount of magnesium in the blood, and then affect the heart� the answer is negative. Magnesium in food is mainly absorbed in the intestine, and the absorption rate is generally maintained at about 30%. Each 100 g of banana contains 43 mg of magnesium. According to 100 g of a banana, the intake of magnesium is about 12.9 mg. According to the “China's Dietary Reference Intake of Chinese Residents†developed by the Chinese Nutrition Society, the adult’s appropriate intake of magnesium is set at 350 mg/d, and the maximum intake of 700 mg/d can be tolerated, that is, unless it is eaten in one breath. The next 55 bananas, otherwise there will not be excessive intake of magnesium, of course, consider the premise of magnesium excess so many bananas can not be finished once. In addition, foods containing the most magnesium content are green leafy vegetables, including coarse grains, nuts and other foods contain far more magnesium than the bananas, but no one said that fasting to eat cabbage, fasting to eat soy, fasting to eat buckwheat will absorb excessive magnesium and then Affecting the heart, therefore, eating bananas can lead to excessive magnesium intake affecting heart health itself is untenable. In the past, there have been concerns that bananas contain a lot of potassium. Does it mean that people with heart disease who eat bananas will cause too much potassium intake and will be detrimental to the heart? Of course, this problem is also negative. Experts pointed out: "Normal blood potassium concentration is maintained at 3.5 ~ 5.5mmol / L, if the blood potassium above this range, whether it is normal or heart disease, there may be fatal arrhythmia, causing sudden death. The daily requirement for potassium is very large. A healthy non-pregnant adult needs about 2000 mg of potassium per day. At the same time, the kidney is the most powerful wastewater treatment plant in the body and can filter 33,000 mg of potassium per day. Therefore, theoretically speaking, Healthy people do not have a life-threatening condition even if they ingest 30 grams of potassium per day (about 13 tons of bananas)." Second, fasting bananas have a certain influence on gastric acid secretion According to Weibo, eating bananas on an empty stomach will lead to a significant reduction in gastric acid secretion. This argument is ridiculous. The human stomach will continue to secrete gastric acid, and its basic excretion rate is about 10% of the maximum excretion rate, and it changes day and night, peaks within hours after falling asleep, and is the lowest before waking up in the morning. Without eating, gastric acid secretion is greatly reduced. After food enters the stomach, it stimulates the secretion of gastric acid, which in turn increases the activity of pepsin and helps digestion. Some people will experience heartburn, acid reflux, and vomiting after eating bananas on an empty stomach because bananas are rich in carbohydrates. Under normal circumstances, carbohydrates do not have a significant effect on gastric acid secretion, but monosaccharides and disaccharides can particularly stimulate gastric acid secretion. It happens that the carbohydrates in fruits are mostly in the form of monosaccharides and disaccharides. Therefore, after eating bananas on an empty stomach, the secretion of gastric acid is more than that of ordinary foods. Patients with peptic ulcers such as gastric ulcer and duodenal ulcer There will be adverse reactions to heartburn and acid reflux, and people who are already hyperacidic will also experience discomfort. But in addition to this, normal healthy people will not have any discomfort except to quickly feel full after eating bananas on an empty stomach. Some studies have pointed out that with the continuous rise of global temperatures, bananas may become staple foods for humans in the future. Whether or not the results of this study will come true for the time being, experts pointed out that bananas, as a kind of food produced from trees, are definitely not eaten on an empty stomach. questionable. When eating, you should eat slowly, don't devour, eat two or three will not have adverse physiological reactions, but if there is a basic disease, feel uncomfortable eating does not eat. It can be seen that eating bananas on an empty stomach is not so terrible. It does not require too much attention, eats or eats, and you only need to listen to the sound from your body.
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