The chestnut body is a treasure, and the autumn is the time when the fresh chestnut is on the market. It will be processed into chestnut, chestnut, chestnut, chestnut and other foods. Chestnuts are rich in carotene, amino acids and trace elements such as iron and calcium. Long-term consumption can achieve the health benefits of nourishing the stomach, strengthening the spleen, tonifying the kidney and nourishing the skin. It is known as the "king of the king of fruit" and is also called " The fruit of the kidney." Chestnuts are good, but some people are not likely to eat more chestnuts. So, who can't eat chestnut? Who should not eat chestnut? 1, the spleen and stomach are weak Chestnut has a high nutritional value, and it is good for eating more. However, chestnut has high requirements on human gastrointestinal function. This is mainly because raw chestnut is not easy to digest, and cooked chestnut is easy to cause stagnation, so there is weakness of spleen and stomach, indigestion, and bloating. The crowd is not suitable for eating chestnuts. If you want to eat it, it is not suitable for eating more. You must chew it when you eat. 2, people who want to lose weight In the fall and winter, eating chestnut is very happy. However, people who lose weight are better not to eat chestnut. Because chestnut heat is very high, chestnut is called "eat six chestnuts equal to a bowl of rice". Although it has exaggerated ingredients, it is enough to prove that its calories are high, so people who lose weight are not suitable for chestnut. Eat up to six or seven a day, and eat recommended to reduce the intake of staple foods, or to consume calories through exercise. 3, people with bad stomach Because chestnut is difficult to digest, it must be eaten in moderation, otherwise it will not be digested, and it is not suitable for patients with bad stomach. Chestnuts are bad for people with bad stomach, and it is easy to produce too much stomach acid, which may even cause stomach bleeding. Eating too much chestnut will produce a lot of gas in the intestines, which will cause flatulence and severe constipation. 4, diabetics Chestnuts are rich in sugar, diabetics should eat less, eat a few at a time, and the sugar chestnuts sold on the street are more sugary, and diabetics should avoid it. 5, baby under one year old The nutritional value of chestnut is like high-quality protein. When your baby eats, it can supplement nutrients and supplement calcium, which will help your baby's bones grow healthily. However, chestnut is rich in cellulose, and the baby's gastrointestinal dysplasia is less than one year old. Eating chestnut may cause dyspepsia and gastrointestinal block. In addition, the throat of a baby under one year old is not fully developed. The volume of the chestnut is relatively large compared to the throat of the baby. If the chestnut is given to the baby, it is very easy to reach the baby's throat and reach the baby's bronchi. Eating chestnut taboo 1, should not be consumed in excess Chestnuts are rich in starch. As the saying goes, "10 chestnuts can top a bowl of rice," but from the nutritional point of view, the rice content is not as rich as chestnut. Although the chestnut can not be eaten more than once, eating more will increase the belly or affect the normal three meals. Six or seven times a day, and need to reduce the intake of staple foods, or consume heat through exercise. 2, chestnut can not eat cold Chestnuts should not be eaten cold, because the content of chestnut starch is high, and the starch will be partially regenerated and will be flatulent. Disposable Latex Gloves,Disposable Vinyl Gloves,Nitrile Glove,Latex Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com