The yellow bean sprouts grow after soya bean sprouting. The bean sprouts are different from the green bean sprouts. The green bean sprouts are relatively fine. The yellow bean sprouts are thicker than the mung bean sprouts. The biggest difference is that the bean sprouts have yellow beans on them and the green bean sprouts do not. There are also some differences in the method of consumption. The green bean sprouts are suitable for deep-fried, cold-cooked vegetables. In addition to stir-fried vegetables, the bean sprouts can also be used to cook soups, especially boiled live fish in Sichuan cuisine. Pickled fish are generally selected as yellow. Bean sprouts, because the bean sprouts are relatively high, after a long time, there is a certain degree of crispness, while the mung bean sprouts are easy to become soft and rotten. Yellow bean sprouts are rich in nutrients, because they contain soy beans, so they are rich in protein, and a variety of vitamins and trace elements. The nutritional content of 100 grams of bean sprouts is as follows: Carbohydrate: 7.1g Protein: 11.5 g Fat: 1.6g Dietary fiber: 1.5g Vitamin A: 5 micrograms Vitamin C: 20 mg Vitamin B1: 0.17 mg Vitamin B2: 0.11 mg Vitamin E: 0.8 mg Carotene: 0.03 mg Retinol: 88.8 μg Niacin: 0.8 mg Potassium: 160 mg Phosphorus: 102 mg Calcium: 68 mg Magnesium: 21 mg Sodium: 7.2 mg Iron: 1.8 mg Manganese: 0.34 mg Zinc: 0.54 mg Copper: 0.14 mg Selenium: 0.96 μg Calories: 44 kcal Yellow bean sprouts 1. Mingmu Yellow bean sprouts are rich in vitamins, including vitamin A, carrots, vitamin B1, vitamin B2, etc. These vitamins are beneficial to the eyes, can prevent eye dryness, conjunctival hyperemia and other eye discomfort, so eat yellow bean sprouts have a clear effect. 2. Lower blood pressure and blood lipids Soybean sprouts contain vitamin E, which helps the body protect the skin and capillaries. Sprouts can help reduce blood lipids in the body and block the deposition of cholesterol in the blood vessels. So eating soy sprouts has the effect of reducing blood pressure and blood fat. 3. Blood and Qi Yellow bean sprouts contain many trace elements, such as iron. Iron supplementation can promote the formation of hemoglobin in the human body. Therefore, there is always a saying that supplementing iron is equivalent to blood, but supplementing iron is effective only for iron deficiency anemia, so eating bean sprouts You can add blood and Qi. 4. Heat and reduce heat Yellow bean sprouts are cool and can clear away heat and reduce heat, so if you get angry, you can eat yellow bean sprouts. The yellow bean sprouts can clear away heat and dampness, so there is a certain therapeutic effect for the upper constipation. 5. Beauty and Beauty Yellow bean sprouts are rich in vitamins. The highest content is vitamin C. Vitamin C is a good antioxidant that can eliminate free radicals from the human body. It can also whiten and anti-aging, so eating yellow bean sprouts has the effect of beauty and beauty. . 6. Constipation prevention Yellow bean sprouts are rich in dietary fiber, and dietary fiber can promote intestinal peristalsis, thereby enhancing the ability to defecate, and yellow bean sprouts have the effect of heat and fire, so eating bean sprouts can prevent constipation. Yerba Mate is a large-leaved perennial woody plant of the holly family. Because of the similarity of the treatment to Chinese tea, this leaf, which is endemic to the Americas, is called "maté tea" in China. It is also known as "Jesuit tea", "tea from Paraguay", and "missionary tea". Yerba Mate Powder,Paraguay Tea Yerba Mate Powder,Instant Yerba Mate Tea Powder,Yerba Mate Tea Extract Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zyplantextract.com
Long-term consumption is very beneficial to health because it contains vitamin B, has powerful antioxidant properties, produces an energizing effect and helps reduce bad cholesterol (LDL) and triglycerides, helps with anti-stress, digestive functions, purifies the body internally, has anti-depressant properties and helps athletes recover quickly.