Potatoes are also known as potatoes. Different regions have different names, so potatoes have a lot of names, such as yam eggs, artichokes, potato chips, pancakes, yangshan yams, dutch potatoes, and yams. In 2015, China listed potatoes as staple foods because of the high yield of potatoes in China. Potatoes are eaten as tubers and they are diversified. They can be made into mashed potatoes salads, and can also be cut into strips and fry. Can also soup. Ordinary people think that potatoes are food. However, Chinese medicine believes that potatoes have a lot of benefits, especially raw potatoes in beauty care. Raw potatoes have the following effects: 1. lose weight The calorie content of potato is lower than that of other grain staples. It is a weight-reducing food that can replace the staple food. It has a low fat content and is the lowest in fat content in the staple food. The daily consumption of potatoes can not only fill the stomach but also reduce the fat intake. To achieve the effect of weight loss. 2. Anti-aging Potatoes are rich in vitamins, such as vitamin C, vitamin B1, vitamin B2, vitamin E, etc. They are also rich in trace elements and high-quality cellulose, so consumption of potatoes is anti-aging. 3. Protect the stomach Potatoes contain high-quality cellulose and do not stimulate the stomach and stomach. They can reduce the secretion of gastric acid. Regular consumption of potatoes can promote digestion of the spleen and stomach. The high dietary fiber content of potatoes can prevent constipation. 4. Beauty and Beauty In addition to eating, the beauty effects of potatoes are also reflected in external application. When you want puffy eyes or dark circles, you can slice the potatoes and apply them to the eyes to dilute dark circles and reduce fine lines. The fresh potato juice is applied to the face and has a whitening effect. In the summer sunburn or sunburn, it is also possible to apply potato sap. There is also acne, acne, and potato sap. It can also solve the problem. Really did not expect to use raw potatoes to achieve acne and swelling Potatoes are rich in nutrients, but they also help to lose weight. The highest calories in potatoes are vegetables, because they contain starch. But in the staple food it has the lowest amount of calories. Its water content is more than 76%, but its starch content is less than 20%. It also contains "dietary fiber" which can produce "satisfaction". Therefore, using it as a substitute for the staple food definitely has a slimming effect. Moreover, potatoes are rich in nutrients. According to the nutritional point of view, one kilogram of potatoes is equivalent to the nutritional value of 3.5 kilograms of apples. Potato is not a good snack From a food safety point of view, potatoes are not a good snack. After the potatoes are heated at a high temperature, they are particularly prone to the formation of "acrylamide" toxic substances, so fried French fries and potato chips are the most toxic foods. Therefore, potato chips, fried chips, French fries and other snacks should be extra careful, do not exceed 25 grams per day. However, home cooking does not exceed 120 degrees, so no harmful substances are produced. Can the potatoes turn green? If the potatoes are left for a long time, partial or whole greening will occur. This is because the potatoes are affected by light and the leaves are green when they are placed. The potatoes are about to germinate. This will also greatly increase the content of solanine in potatoes. Solanum is bitter and numb, and it is a toxic substance. It has the highest content in potato flowers, followed by stems and leaves, and also in tubers, but its content is low. According to the relevant national regulations, solanine content exceeding 20mg/100g will cause harm to humans and animals. Some people experimented with a small portion of potatoes that turned green and turned green in large areas. Experiments showed that the content of solanine in the skin of a small part of green potatoes exceeded the limit, while the content of solanine in the skin of a large area of ​​green potatoes reached a limit value. 5 times more. But eating potatoes is usually to be peeled, then the green potatoes can be eaten after peeling it? After experimental tests, it was found that the level of solanine in potato peeled off the green skin was still higher than the edible limit. Cutting off the green part of the potatoes, leaving the potato with no green parts, the solanine content is below the limit of 20mg/100g. This shows that only partially green potatoes can be eaten as long as they are all cut off and green, but if the potatoes turn green and they are deep inside, they cannot be eaten anymore. Can potatoes be sprouted and cut off to eat? Potatoes contain toxins - solanine, under normal circumstances, this very low level of toxins will not cause harm to the human body. However, the content of solanine in germinated potatoes will be greatly increased. If you eat more, there will be diarrhea, nausea, mouth and throat pruritus, vomiting and other poisoning symptoms. If you eat 300 mg (about 60g of sprouted potatoes) or more of solanine has There may be danger of life. Then, does potato sprout and cut off bud to eat? In general, for potatoes that germinate less (ie, just grow a small bud), when they eat, they are peeled and buds are removed at the same time, the surrounding parts of the buds are completely excavated, and the part that turns green or blue is cut off and it is still edible. of. Before cooking, soak in cold water for a while. Add vinegar in cooking to break down the toxins. However, if the potatoes germinate on a large area or most of them turn green, it is best to throw away and do not eat any more. Underpads with adhesive strips are absorbent pads that are designed to
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