Lead: Women often have cold hands and feet symptoms, Chinese medicine believes that this is mainly related to the body's yang deficiency or poor blood running. Scrape sternum - wide chest qi Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com
Chinese medicine scraping treatment of female hands and feet cold
Advice: First scrape the palm of your hand with the surface of the scraping plate. After the palm of your hand warms up, wipe the four sides of the fingers with the grooves on the scraping plate. From the root to the fingertips, scrape 5 to 10 times in each direction. Wipe your feet again in the same way.
Scratch the abdomen - can pass
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins.
Advice: The surface of the scraping plate can be wiped from left to right in the belly from top to bottom. It should be noted that if there is visceral sag, it should be wiped from the bottom up.
Scraping eyes - can eyesight
Everyone has done eye exercises and is very familiar with a few of them. The rubbing instead of finger rubbing can form more effective stimulation on the acupuncture points.
Suggestion: First, use a scraping comb to press the eyes (on both sides of the nose, about halfway from the inner corner of the eye), and then use the eyelid as the starting point and the outer corner as the end point to wipe the swab from both the upper and lower eyelids. This can improve the blood flow around the eyes and meridians, relieve eye fatigue.
Scratch neck - Shujinhuoxue
Neck-shoulder discomfort is an occupational disease among workers at the desk. Scraping can promote blood circulation and improve local blood stasis.
Suggestion: Choose three routes, from the midpoint of the posterior hairline toward Dazhui (the depression of the seventh cervical spinous process), and from the upper edge of the outer corners of the posterior hairline to the right and left shoulders. In addition, wiping the swab in this area also has the effect of dispelling wind and dispelling evil.
Many people feel chest tightness and shortness of breath after feeling bad or tired.
Suggestion: The lower half of the sternum can be slowly wiped from the top to the bottom with a single corner of the scraping comb. In this position, there is a hole in the center (in front of the body center line, the middle point of the two nipples), to stimulate this point has the role of wide chest Qi. In addition, people who love snoring can often wipe this area.
Scrape threatening ribs - Shugan Jieyu
Anxiety, depression, irritability, and long-term stress can lead to a disorder of the entire body function. Traditional Chinese medicine believes that normal emotional activities depend on the mobilization of the qi machine, and the liver can clear the ventilation machine, so it can regulate emotions.
Recommendations: The human body has ribs on both sides of the liver distribution, scraping wipe this area can relieve liver qi stagnation, focusing on the two nipples and the sixth point of intercostal junction point. When wiping, slowly move, find and scrape the site of pain or nodules.
Scratch feet - relieve insomnia
Patients with insomnia can wipe their feet before bedtime at night to help promote sleep and relieve headaches.
Suggestion: First wipe the swab from the sole of the foot to the heel, scrape the heat and scrape the corner of the foot with a scraping plate.
Scratching the head - refreshing
The head is the place where the whole body's yang is gathered. After getting up early in the morning, scrape the head with a scraping comb to refresh the yang.
Advice: Take the Baihui Point on the head as the center, and wipe it around to the circumference to have a warm feeling on the scalp. If there is a pain point, you can wipe it again 5 to 10 times at this point.