Tomatoes are the highest levels of vitamin C, vitamin P, and niacin in fruits and vegetables. They often eat anti-aging, lowering blood fat, and reduce the incidence of malignant tumors. A new study from the Queensland Research Center in Australia found that eating tomatoes can help middle-aged men relieve urinary frequency and reduce the number of nights. Because lycopene in tomatoes can inhibit senile prostatic hypertrophy, so that the bladder is no longer oppressed. Compared to women, men do not pay much attention to their own conditioning and health care, but they are under great pressure for work and life. Therefore, the body may have problems if it is not nursed up. Therefore, men should be more concerned about their actions. Look at the physical condition. Xiao Bian summed up the relevant health care diet for you, as long as you remember the following three "one", all friends act quickly. Eat fish once a week The protein content of fish is twice that of pork, and it is a high-quality protein with high body absorption rate. A new study found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. Japanese experts researched the fish survey report and found that men often eat fish, which can reduce the risk of diabetes, which drops by about 30%. This survey was conducted jointly by renowned institutions such as the National Cancer Research Center and other institutions with high credibility. One tomato a day Tomatoes are the highest levels of vitamin C, vitamin P, and niacin in fruits and vegetables. They often eat anti-aging, lowering blood fat, and reduce the incidence of malignant tumors. A new study from the Queensland Research Center in Australia found that eating tomatoes can help middle-aged men relieve urinary frequency and reduce the number of nights. Because lycopene in tomatoes can inhibit senile prostatic hypertrophy, so that the bladder is no longer oppressed. Often drink a cup of green tea Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve human physiological functions, and have a significant preventive effect on hypertension, heart disease, and high cholesterol. In addition, green tea contains phytoestrogens that can help the elderly relieve BPH. A test for men in the University of Basel, Switzerland, found that drinking green tea will increase brain plasticity and improve short-term memory in the short term.
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