Frost is the last solar season in the fall, and it is also a transition period from autumn to winter. After the frost has fallen, the plants that are not tolerant to cold will stop growing. After the autumn baptism of the leaves, the leaves will gradually turn red and yellow. The streets and alleys will be filled with mountains and plains. Although the scenery is beautiful, cold air is often invaded at this time. Therefore, it is very important to do good health care during the fall season. Sun Huimin, the director of the Department of Pulmonary Disease at Tangshan Traditional Chinese Medicine Hospital, reminded everyone that the following aspects should be avoided in the frost-thropping solar terms. Anti-autumn Dry evil easily damages the body fluids, and body fluids are consumed, and dryness appears. The symptoms are dry mouth, dry lips, dry nose, dry throat, dry tongue, little discharge, dry stool, dry skin, and even chapped skin. The lungs are moist and dry, and the function of the lungs is easily affected. The dryness of the nasopharyngeal system, hoarseness, dry cough, constipation, and a series of atractive diseases such as thirst are present. Therefore, autumn health should eat more soft food such as sesame, honey, white fungus, green vegetables, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic. Prevent cold Before and after the fall of the frost is the peak of respiratory disease, common respiratory diseases such as allergic asthma, chronic bronchitis, upper flu and so on. In order to prevent these diseases, we must first pay attention to keeping warm. People with a history of asthma attacks should pay particular attention to increasing or decreasing clothes. When they go out, they can wear masks to prevent the cold from irritating the respiratory tract. Kneading the acupuncture points (both sides of the nose) and practicing the 呬 (嘶 音 音 音 音 音) vocabulary are all helpful in preventing respiratory diseases. Frost-though solar terms are also the peak of recurrence of chronic gastritis and gastroduodenal ulcer disease. As a result of cold stimulation, the body's calorie consumption will inevitably increase. The corresponding increase in metabolism will also increase appetite, increase food intake, and increase the secretion of gastric juice and various digestive juices. This will inevitably increase the burden of gastrointestinal function and affect the repair of existing ulcers; With lower temperatures, it is difficult to avoid inhaling some cold air when going out, causing gastrointestinal mucosal vasoconstriction, resulting in ischemia and hypoxia of the gastrointestinal mucosa, unfavorable to the repair of ulcers, and can also lead to the emergence of new ulcers. People with a history of digestive tract ulcers should pay special attention to keeping the abdomen warm and self-maintaining and avoid cold foods hurting the stomach. In addition, due to the fact that the weather gradually gets colder and the body is partially warmed, the incidence of diseases such as “old cold legs†increases. Therefore, joints must be kept warm, in particular to protect the knee joints, in the face of cold stimulation, often make the pain worse, so you can wear knee pads in cold weather. Make up There is a saying in the proverb that it is better to make up for frost than to make up for the cold. After frost, it is usually a good time for tonic. Animals begin to store food for the winter from frost. At this time, nature is in a phase of transition to winter. We humans should also put "Autumn Frozen" aside, and properly replenish energy to spend the cold winter health. Before and after the fall, you can eat some foods such as Shengjin Runzao, Bufei Gushen, and stomach and spleen. "Spring flowers, autumn fruits", according to their physical condition, you can choose to eat pears, apples, olives, ginkgo, onions, mustard (Shirazaki), jujube, sesame, walnuts, radish, sweet potatoes, hawthorn, yam, wolfberry , wolfberry, lotus seeds, lily, honey, chestnuts and other foods. At this point should eat cold foods, such as fish, shrimp, cold drinks, etc., in order to avoid hurting the lungs and causing illness. Wheeled Hose Reel Cart,Hose Cart With Wheels,Large Hose Reel Cart,Garden Hose Cart With Wheels NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com