As the temperature drops, the food needs to change with the season and the diet is very important. Therefore, Xiao Bian suggests that winter health may wish to eat more “red foodâ€. "Red food" is rich in protein and high-quality vitamins, minerals and other elements, can maintain the health of the body, improve the body's immunity, thereby enhancing the body's cold resistance, while warming blood, nourishing the body, is your winter diet tonic best choice. Therefore, eating red food in winter often not only protects against cold but also prevents colds. At the same time, red food can also give people visual stimulation, appetite, appetite greatly increased. Eating more red food can not only prevent colds, but also increase resistance. Which red foods can you eat in winter health? 1, lamb In winter, mutton meat is very popular all over the country and sells hot. Lamb is rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients. In addition to nutritious mutton, because of its sweet and warm taste, there is warm in the spleen, kidney yang, qi and nourishing blood and other effects. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach wall repair gastric mucosa, help digestion of the spleen and stomach, play an anti-aging effect. 2, beef Beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, can effectively nourish the blood, winter beef can still warm stomach replenishment. Beef contains enough vitamin B6 to enhance immunity and promote protein metabolism and synthesis, thus replenishing the body's ability and increasing resistance. Moreover, beef is low in fat, but it is rich in linoleic acid, and these potential anti-oxidants can help women rejuvenate. 3, sweet potato Sweet potato into the spleen, kidney two classics, can "supplement the spleen and stomach, benefit strength, Yu Fenghan," was treated as a "good medicine." Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements. The sweet potato's calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can actually lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and delaying aging. 4, tomatoes Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, and therefore have a high value of beauty and food value. It is rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods. Eat tomatoes, can make up the blood and help God, make the skin tender and ruddy, his face ruddy. 5. Hawthorn Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for spleen and appetizers, digestion and stagnation, and blood circulation. Hawthorn contains a large number of rich in flavonoids and vitamin C, carotene and other nutrients, these nutrients can block and reduce the production of free radicals, which effectively enhance the body's immunity in the cold winter and prevent a variety of common winter diseases. 6, red dates Eat red dates in winter can make up nourishing qi and nourishing the nerves. Jujube contains a large amount of carbohydrates, and contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance ability. 7, carrot Carrot contains a lot of carotene, can spleen and digestion, liver and eyesight, gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and calcium, phosphorus, iron and other minerals, can enhance human immunity, have anti-cancer effects. Carotene can eliminate free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects. 8, pomegranate Pomegranate is rich in nutrients that can be used to supplement the nutrients needed by the body. Regular consumption of pomegranate also has a strong resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have blood and nourishing effect.
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