Anti-cancer is one of our most concerned health topics. What should we eat for cancer prevention? Today, we want to introduce to you the three types of vegetables that are used by men to prevent cancer. The three most common types of vegetables can help men to prevent cancer. Come and have a look. Men's 3 kinds of vegetables for cancer prevention broccoli. Subjects in this study were divided into two groups and consumed 4 servings of broccoli or peas each week. It was found that the "anti-cancer gene" appeared in a group of patients who had eaten broccoli and could protect men from prostate cancer. Prostate cancer is the second most common killer of men with lung cancer. Every year, 680,000 people worldwide suffer from unlucky consequences and 220,000 people die. This first research report on human trials was recently published in the "Journal of Public Libraries". Except for broccoli, the cauliflower and purple cabbage belonging to the cruciferous family are not only less effective against cancer, but men should also eat more. tomato. "It is worth mentioning that tomato is also a kind of good fruit and vegetables that men should not miss." Experts said that not only is it rich in vitamin C, but also contains lycopene and "clears" glands to prevent prostate diseases. effect. spinach. In addition, men should also learn to "powerful sailors" and eat more spinach. Spinach contains trace element magnesium, which converts carbohydrates in muscle into usable energy, which increases the muscle strength of men. Of course, for males, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the amount of oxygen carried by the blood, accelerate blood circulation, and can fundamentally improve the quality of male sexual life. In addition, cancer prevention should also supplement the following nutritional elements. Anti-cancer 4 nutrients for men Cellulose. Although strictly speaking, cellulose is not a nutrient, it only travels around the body and is not digested and absorbed. But eating a lot of cellulose helps reduce cholesterol and lower blood pressure. Eating high-fiber foods can also reduce the incidence of colon cancer, which ranks third among men's cancers. Vitamin A. Vitamin A has immunity and anti-cancer effects, and it is also beneficial for the protection of eyesight. A man's daily requirement of vitamin A is 1,000 milligrams. Vitamin A can be obtained from daily diets. Foods rich in vitamin A include carrots, liver, dairy products, tomatoes, and fish. Vitamin B6. Vitamin B6 protects the kidney from stones, and the incidence of kidney stones in men is twice that of women. Moreover, vitamin B6 can enhance the body's immune system and also have therapeutic effects on insomnia. Foods rich in vitamin B6 include chicken, fish, liver, potatoes, and sunflower seeds. Zinc. Zinc is an indispensable element of the human body. It is closely related to metabolism, growth and development and many other physiological functions, especially to maintaining the complete structure and function of the male reproductive system. Male semen contains large amounts of zinc. If there is not enough zinc in the body, it will affect the quantity and quality of sperm. Zinc-rich foods include fish, liver, beef, shellfish, seaweed, peanuts, and soy products. If a man is anti-cancer, it's better to try the above food.
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