“Spring Thunder, All Things Longâ€, the Chinese working people have attached great importance to horror and solar terms since ancient times, viewing it as the beginning of spring cultivation. The farmer said: "After the horror festival, the spring plowing can not rest" to the consternation, most of China has entered the busy season of spring plowing. The recovery of all things after the convulsions is also the season when various viruses and bacteria are active. During the thrilling season, the body's yang-yang qi gradually rises. Yinxue is relatively insufficiency, and health care should be accompanied by the rise of yang and the characteristics of the origin of all things, so that its spirit, emotions, and qi and blood will be as smooth as the spring day. abundant. The following four main points should be followed during the convulsions: I. Diet 1. Eat light foods, fresh vegetables rich in plant protein, vitamins The frightened weather is obviously warming, and the diet should be dull and dull, and the nature of the liver should be taken to help the temper and make the five internal organs peaceful. Should eat more light foods rich in plant protein, vitamins, fresh vegetables, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, water radish, bitter gourd, fungus, rape, yam, lotus seeds, white fungus, etc. food. 2, eat pears At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, baking or boiling water. 3, Eat less animal fat foods Diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, and peppers should also be eaten less. Second, prevent diseases "The righteousness of memory, evil can not be done." Means that in the case of the human body is strong and healthy, the evil is not easy to invade the body, there will be no disease. Therefore, it is important to enhance physical fitness and improve the body's resistance to disease. The spirit must maintain a good, calm and good attitude, and should not incite anger, or liver is too full, susceptible to dizziness, dizziness, stroke and mental illness. Corresponding to the liver in the spring, if improper health can hurt the liver. At the time of convulsions, it is a season of high incidence of liver disease. Influenza, epidemic encephalitis, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. are all susceptible to epidemic outbreaks in this climate. Therefore, these diseases must be strictly prevented. Third, sports "Huangdi Neijing" reads: "In the spring of March, this is called "Chen. The world is born and all things are glorious. Sleep in the night, walk in the court, and put it in a slow motion so that you can live your life." You should go to bed early and get up early. Walking slowly outdoors will help your body. Therefore, this season's campaign should not be too intense. After all, people are only relieved from the cold winter and need to be gradual. Outing, outings and kite flying are all good choices. Fourth, the living area After the consternation, the temperature gradually increased and the climate became warmer. People would become increasingly sleepy. This is the so-called “spring stormâ€. Therefore, only by ensuring good sleep can we have a healthy and energetic working life. 1. Abandon distracted thoughts within half an hour before bedtime, and feel calm and conducive to falling asleep; 2, a little activity about the body, is conducive to the body's stretching and relaxation; 3, wash your face before going to bed, wash your feet, massage the face and rubbed your feet. Can promote blood gas running, warming up the internal organs, calming the nerves, eliminate one day's fatigue, which is conducive to falling asleep. Dehydrated Purple Sweet Potato Powder
food grade tomato powder has high nutritional value, low calorie, antioxidant, anti-cancer; it can remove freckles, beauty, anti-aging and weight loss. Dehydrated Tomato Powder is suitable for both internal and external use. It has a "beautiful" feature. Suitable for low-fat menu, slimming beauty. It is worth mentioning that tomatoes contain lycopene, and lycopene is a powerful antioxidant that helps delay aging, and also fights stress and cancer. And can balance water and oil secretion. Tomato powder is slightly modified to make different facial masks such as cleansing, repairing, freckle removal, and whitening. The new crop tomato powder is sweet, sour and slightly cold. It has the functions of promoting body fluid and quenching thirst, strengthening the stomach and digesting food, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. patience.
Dehydrated Purple Sweet Potato Powder,Delicacy Purple Sweet Potato Powder,Organic Nutrition Purple Sweet Potato Powder,Organic Purple Sweet Potato Extract Powder Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com
