With the pressure of social life nowadays, more and more people have joined the ranks of day and night. Apathetic, poor blood, dry skin, dark circles, a series of day and night complications is really a headache! The "nightmare" is going through a long night, so it must take in enough calories. What is good for staying up late? How to reserve enough nutrition for staying up late? Xiao Bian has a few strokes for you to stay up late to stay in good shape. Before going out late to refuse greasy, it is better to have light nutrition, eat more vegetables and easily digestible, high-protein foods, to reserve enough quality protein, inorganic salts and vitamins for day and night. The following 5 kinds of food can be eaten before going out Grain Grains include rice, wheat, millet, soybeans, etc. It is an important source of B vitamins, among which vitamin B1, B2, and niacin are more abundant. Millet and corn contain carotenoids. Cereal germs also contain a large amount of vitamin E, but most of these vitamins are concentrated in the germ, aleurone layer, and grains. Therefore, coarse grains contain more nutrients and vitamins than fine grains, and it is recommended that B vitamins can be supplemented by eating foods such as cereals and porridge. 2. Milk and dairy products Milk contains a lot of vitamin A and vitamin B2, vitamin B2 can promote the skin's metabolism, reduce the working pressure; and vitamin A can prevent the skin dry and dull, make the skin fair and shiny, ease the dry skin brought by day and night problem. At the same time can provide the skin with a closed oil, form a film to prevent evaporation of the skin, but also temporarily provide water, alleviate the skin drying problems caused by staying up late. Low-fat or skim milk will be healthier. 3. Animal liver Animal liver is rich in vitamin A and vitamin B2, and vitamin A content far exceeds milk, eggs, meat, fish and other foods, has the effect of maintaining normal growth and reproductive function, while protecting the eyes and maintaining normal vision. Prevent dry eyes and fatigue. The liver is rich in iron. Iron is an essential element for the production of red blood cells. If it is lacking, it will feel tired and pale. The right amount of liver to eat can make the skin ruddy and conducive to the healthy growth of the skin. Anemia and those who often work in front of computers and love to drink are particularly suitable for animal livers, but the liver may contain certain toxins and should not be consumed too much at one time. Pork lean Pork lean is one of the most abundant protein and heme iron. It has less fat, and calories are low in meat. At the same time, pig lean meat is also a good source of vitamin B family. Therefore, the day and night can choose to use pork lean meat for dinner, supplementing protein can also play a role in anti-fatigue. It should be noted that meat is suitable for eating too much. In general, adult meat intake should be between 1 and 2 per day. It can be increased or decreased according to individual's body weight and obesity. 5. Green leafy vegetables B-vitamins are most abundant in animal livers, grains, and vegetables, but only in green leafy vegetables. Common green leafy vegetables include: spinach, celery, alfalfa, rapeseed, lettuce, garland chrysanthemum, leeks and so on. Vegetables have low caloric value and high vitamin content, so they can supplement the human body with vitamins by eating vegetables. Covid-19 Rapid Test,Sars-Cov-2 Rapid Test,Sars-Cov-2 Igg Antibody Test,Sars-Cov-2 Igg Igm Antibody Test Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com