Soymilk is a nutrient-rich beverage that we regularly drink. It is rich in vegetable protein, and many people drink a cup in the morning. There are many benefits of soy milk, then you know that there are those effects and role of soy milk? Xiaobian today to introduce the 9 benefits of drinking soy milk, hurry to see it! 1, physical fitness Each hundred grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, and vitamins, riboflavin, etc., which are of great benefit to health enhancement. 2, to prevent diabetes Soymilk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food. 3, prevention and treatment of hypertension Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the onset and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat high blood pressure and treat high blood pressure. 4, prevention and treatment of coronary heart disease Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, to prevent stroke The magnesium and calcium contained in soy milk can significantly reduce cerebral blood fat and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce brain cell death and improve brain function. 6, prevent cancer Soy protein and selenium, molybdenum, etc. have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk. 7, to prevent bronchitis The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis. 8, prevent aging The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body “return oldâ€, especially for brain cells. 9, to prevent aging Soybean milk is nutritious, but it is also a lot of taboos. Friends who like to drink milk may want to see clearly. Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com