Into the winter, the climate is dry, especially in the north, home heating, making the house hot, this season everyone loves hot pot, dry and dry, it will inevitably appear throat dry, pain symptoms. The white radish is cool, into the lungs, stomach, has a strong qi function, can throat phlegm, in addition to dry Sheng Jin. Radish health benefits 1 Anti-cancer anti-cancer Radishes contain lignin, which increases the viability of macrophages and engulfs cancer cells. In addition, many enzymes contained in radish can decompose cancer-causing nitrite amines and therefore have anti-cancer effects. 2 skin rejuvenation The content of vitamin c in radish leaves is more than four times that of the rhizome. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. 3 fitness disease prevention White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. 4 bowel detoxification The content of dietary fiber in white radish is also very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions. Radish eats like ginseng Radish skin pain Method: In the winter, if there is muscle or joint pain, you can cut the radish skin directly as a dressing and apply it to the affected area. You can also put the radish skin in a gauze bag for hot compress. In the case of toothache, heat packs can be placed on the surface of the cheek skin, you can also use a cotton ball dipped in a bit of radish juice on the gums of bad teeth. Efficacy: The radish has good analgesic effect. This is mainly because the radish has beneficial water function and can be used to reduce swelling. The antibacterial canola can also liven up muscles and bones, and has an analgesic effect, so the radish skin can also cure rheumatic pain. Radish juice better than anti-inflammatory drugs, relieve nasal congestion Method: Cut the white radish into juice, prepare a piece of gauze, apply the white radish juice on the gauze, or use a cotton ball to dip the juice and then stuff it in the nostrils. Repeatedly 2 or 3 times in this way, about 5 minutes each time, the symptoms of nasal congestion will naturally be relieved. Efficacy: Radish contains a certain amount of mustard, which makes the radish contain a natural spicy taste, plus the radish itself has the function of anti-inflammatory. In the winter, people who suffer from sore throat and stuffy nose due to a cold can use radish to solve these annoying effects. The problem. Cook radish better than gastrointestinal medicine Method: Wash Chinese cabbage, white radish, carrot and bean curd, cut into strips of similar size, and pound them out in boiling water. Then, put the oil in the pan till it is hot, pour the chili sauce into the soup, put the white radish, carrot, tofu into the pot, add the cabbage after the fire, and boil again, use salt, monosodium glutamate Seasoning, and finally sprinkled with parsley can be. Efficacy: Enzymes that are rich in radish can absorb starch in foods, and can resolve food accumulation in the stomach, which can play a good digestive effect and can prevent gastric pain and stomach ulcers. Radish honey cough and phlegm, relieve abdominal distension and abdominal pain Method: Wash the white radish, empty the center, add honey, into a large bowl, add water to cook for 20 minutes, cooked thoroughly edible. Eat 2 times a day, once in the morning and evening, and take it in appropriate amount. Efficacy: Every time you have a sore throat, your pain will be relieved. It can also be used to ease the symptoms of acute asthma. Radish green fruit throat Method: White radish and greens are decocted when the tea is consumed. Efficacy: Pisanin is known as "the fruit of the lung and stomach." Eating together with daikon can relieve the swelling and pain of the throat caused by the heat and the lungs and stomachs. Radish, Squid, Cellulite Method: When the oil is warmed to about 50%, put it in ginger. Add the fish to fry until both sides are slightly yellow. Add 750g of boiling water and cooking wine. The radish is boiled out in boiling water and put into the pot. Add the onion knot to stir it for 7 minutes. Left and right, until the soup is burnt to milky white, add salt, monosodium glutamate, pick onion, ginger, sprinkle with pepper. Efficacy: Cooking with squid and white radish can not only relieve phlegm, cough, appetite, and eliminate fat, but also improve immunity and prevent colds. White Radish Leaf Tea Beauty Method: White radish leaves clean, drying 3 to 4 days, after drying, 30 grams of sun-dried white radish leaves into 1 liter of water to cook, boil later changed to medium heat, cook for a few minutes, after filtration can drink If you feel bad, you can add a little sugar and the taste will be better. Efficacy: The white radish leaves are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than 4 times that of the rhizomes. It can effectively resist oxidation and whiten. In addition, the plant fibers contained in the radish leaves can promote Gastrointestinal peristalsis eliminates constipation and acts as a detoxifier to improve skin roughness and acne. YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com