Introduction: Some people say, "No soup is not a feast." Some people say that "a soup before meals is better than good medicine prescriptions." Others say that "eat and drink soup, the more you drink and get fatter." ... Usually we will prepare for ourselves when we eat. One dish and one soup won't dry the food on a table and it's hard to swallow. However, do you handle it correctly when you are cooking soup? If you put the sauce too early in the soup or use a big fire to cook soup, such behavior will destroy the nutritional value of the soup. Let's take a look at the misunderstandings of these soups. Have you? The controversy over soup can be described as controversial. Is it good or bad for soup? Before giving the answer, let's do a quiz first. Put the ingredients into the stew pot and set the time automatically. Stew for more than 4 hours. Do not use slag to drink soup. It is for "taking the essence and going to the dregs." Nothing to cook chicken soup, make up protein, but also beauty Drink two bowls of soup before meals to eat, which is convenient for weight loss The above four methods are typical misunderstandings and are wrong! Why is this? The longer the misunderstanding, the longer the soup, the higher the nutrition In the soup, because of the principle of “heat breakingâ€, some nutrients (amino acids, purines, and other nitrogen compounds and oils) of the ingredients will dissolve into the soup, providing the unique flavor and basic nutrition of the soup. With the lengthening of the stew time, although the total nitrogen increased, the loss of soluble vitamins also increased, and the overall nutritional value showed diminishing. Therefore, the longer the soup is, the better the nutrition is. This is not scientific! Misunderstanding two soup do not eat meat When the soup is brothed, because the moisture of the meat itself is lost, and the aroma substance is dissolved in the soup, the “soup dregs†is often discarded as a spittoon because of its tasteless taste. In fact, only a small portion of the protein in the meat will be dissolved in the soup. Even if it is stewed for a long time, the dissolved protein will only account for about 10% of the total amount. The remaining nutrients are all in the discarded soup residue meat. . However, another nutrient in the soup is not inferior to flesh, which is oil, because a lot of oil in the soup will be transferred to the soup. Of course, unless you want to gain weight quickly, you wouldn’t choose soup and discard meat because of the rich oil in the soup. Misunderstanding three chicken soup can add protein Chicken soup was dubbed the "complementary body" reputation, first from the Qing Dynasty. Cixi was once weakened and he recovered from the chicken soup a few days later, which gradually spread the nourishing effect of chicken soup. Because the nutrients of the chicken soup are dissolved in the soup, it is easy to absorb, and the nutrition of the chicken meat requires the stomach to be absorbed through the peristalsis and decomposition. Therefore, to a certain extent, the chicken soup reduces the burden of the stomach for people who are weak. However, as mentioned in the second mistake, the protein content in chicken soup is not high, but the fat and salt are quite a few. Therefore, for people with normal digestive function, the "cost-effectiveness" of supplementing protein with chicken soup is much lower than that of skimmed milk and tofu. The protein content per 100ml of skimmed milk is approximately 3 times that of the equivalent chicken soup, and the calcium content is 5 times that of chicken soup. The difference is significant. Misunderstanding before the four meals to drink two bowls of soup Experiments have shown that drinking soup 100~200ml 20~30 minutes before meals can help reduce the energy intake of dinner, which is a boon for people who want to lose weight. However, drinking two bowls at a time is not a wise choice. On the one hand, for people with poor digestion, a lot of soup before meals can easily dilute the stomach acid and make the gastrointestinal motility slower. On the other hand, too much soup can easily lead to excessive intake of oils and salt, causing edema, hypertension, and nerve damage. Per 100ml soup salt is divided into 0.5 ~ 1g, compared to the Chinese residents daily recommended salt intake 6g, drinking too much soup may exceed the standard, showing the necessity of a limited amount of soup. Said so much, summed up one sentence: drink soup and eat meat, do not simmer for too long, go to the slick oil soup, a bowl is enough! I hope that everyone will keep this law in mind and pass the correct method of drinking soup to those around you. Full Body Red Light Therapy Mat
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Red light therapy, also known as photobiomodulation or low-level light therapy, is a non-invasive treatment that uses red or near-infrared light to stimulate cellular function in the body. The therapy involves exposing the skin to specific wavelengths of light, typically between 600 to 1000 nanometers, which can penetrate the skin to a depth of about 5 millimeters.
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