What can't you eat if you have a bad stomach? 10 kinds of food may aggravate stomach problems

Due to the pressure of life, eating irregularities, eating regularly, and staying up late, modern people have caused more and more people to have bad stomachs. Therefore, there is a saying that “ten people have nine stomachs”. The time of "39" days is the coldest time of the year. The stomach is prone to stomach cramps, bloating, indigestion and other symptoms when it is stimulated by cold air. It is a high incidence of stomach problems. Stomach treatment of three-point rule seven raise, there are stomach foods, of course, there will be hurt stomach food, stomach bad people must pay attention to their diet, the following food stomach patients must stay away.

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What can't you eat if you have a bad stomach?

chili

Don't eat hot peppers because your stomach is not good, because the capsaicin in pepper not only stimulates the gastric mucosa, may cause mucosal edema, congestion, erosion, etc., but also allows the increase of gastric acid secretion. Hyperacidity can cause gallbladder contraction, resulting in bile is not easy to discharge , Or induce cholecystitis, pancreatitis and other diseases. If you have a bad stomach, try not to eat spicy foods, including garlic, scallions, and onions, so as not to aggravate the condition.

fried food

Deep-fried foods are high-fat foods that are not easily digested, which causes the body to secrete more stomach acid and increase the burden of the digestive tract. Eating fried foods can cause indigestion, loss of appetite, nausea, and constipation. At the same time, due to long-time high-temperature cooking of fried foods, nutrients are destroyed, which is not conducive to health and nutrient absorption of the body.

coffee

People with poor stomachs should not drink coffee because caffeine in coffee promotes gastric acid secretion. Excessive stomach acid stimulates the gastric mucosa and erodes the stomach wall, leading to indigestion and gastric acid reflux and aggravating stomach problems. If you drink coffee on an empty stomach for a long time, it can easily lead to gastritis, gastric ulcers and other gastrointestinal diseases.

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Strong tea

Tea is praised as the "best beverage", but strong concentrations of caffeine and theophylline in strong tea promote gastrointestinal motility, stimulate gastric acid secretion, cause damage to the gastric mucosa, and cause gastric ulcers. However, people with poor stomach can drink some warm black tea, cooked Pu'er, and try to dilute a little, the ancients have the saying that "the most tea is the most docile."

broccoli

Broccoli is rich in soluble dietary fiber. This ingredient can be digested and digested only in the intestine, burdening the stomach and creating gas that can cause flatulence. Cabbage, cabbage, and bean products are also gas-producing foods. They are not suitable for patients with stomach food. People with stomach problems should eat more easily digestible porridge soups.

tomato

Patients with hyperacidity or gastric ulcer should not eat tomatoes. Because the organic acids in the tomatoes will cause irritation to the stomach, and the tomatoes contain a gum, this gum will agglomerate with the role of gastric acid, so that the stomach is uncomfortable, in particular, should not eat tomatoes on an empty stomach.

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Greasy food

Greasy foods such as fat, hoof, fried foods, etc., its high fat content, non-digestible, will promote the body to continuously secrete gastric acid, gastric hyperacidity will stimulate the gastric mucosa, but also cause stomach acid.

Cold food

Stomach hibernation is cold, cold dishes, cold drinks, and unclean fruit can cause acute gastroenteritis. People with poor stomachs should also eat cold and cool foods. If stomach discomfort occurs and digestive function is reduced, eat cold food to avoid increasing stomach discomfort.

chocolate

Chocolate contains theobromine, which relaxes the esophageal sphincter, causing acid reflux back into the esophagus and burning the throat. In addition, chocolate's high-calorie desserts stimulate gastric acid secretion and damage the gastric mucosa.

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Carbonated drinks

Carbonated beverages contain carbon dioxide gas, stimulate excessive secretion of gastric acid, resulting in bloating, abdominal distension, etc., healthy people should not drink carbonated drinks.

Stomach Tips: Want a healthy stomach, diet must pay more attention, eat out of stomach also need to rely on to eat nursed back to health, a controlled diet is the key to raising the stomach. Do regular routines, eat fewer meals, quit smoking and drinking, chewing slowly, avoid overeating and more crude fiber, hard to digest food, stomach good body to do.

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