Sweet potato not only does not make people fat, but also a good diet food, high nutritional value, strong sense of fullness, contains a lot of dietary fiber, can stimulate the intestine, enhance peristalsis, detoxification. Is sweet potato really losing weight? Many people think that sweet potatoes are starchy foods that are easy to fat. In fact, on the contrary, sweet potatoes are not only not fat, but also a good diet food. Sweet potato is a high-quality, high-fiber coarse grain potato food. It is rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, linoleic acid, etc. It has high nutritional value and satiety Strong. And sweet potatoes have low fat content and low calories. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kcal of calories, which is about 1/3 of rice. Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. When slicing sweet potatoes, Mirabilis jasminoides in the white liquid overflowing from the skin has a gentle effect. The combination of dietary fiber and the effect of Mirabilis "Garmin" will make the laxative effect of sweet potato have a good effect of no haste. How do sweet potatoes eat and lose weight? 1. Control of food intake Although sweet potatoes are good, they cannot eat too much. Even better things, eating too much can have bad effects. Sweet potatoes contain a oxidase enzyme, which easily produces carbon dioxide gas in the human gastrointestinal tract. If too much sweet potato is eaten, it can cause people to bloat, hiccup and fart. Second, sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn." 2. Eat with other foods Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. 3. Replace some of the staple foods with sweet potatoes Sweetpotato is full of satiety and can be eaten as a staple food. However, it cannot be used to completely replace staple foods such as rice. Sweet potatoes and rice can be used to make sweet potato meals, but you can also eat sweet potatoes while eating rice, but to reduce the food intake of rice. Sweet potato diet recipe 1. Sweet potato porridge Material: Fresh sweet potatoes 250 grams, 100 grams of rice. Practice: Wash the sweet potatoes (the best ones with red skin yellow hearts), cut them into small pieces and add water and rice to cook the gruel. 2. Salty sweet potato rice Ingredients: 1 pound of sweet potato, half a catty of rice, 2 tablespoons of shallots, 1 spoon of oil and 1/2 tablespoon of salt. Practice: Wash sweet potatoes, cut into chunks, and drain the water. Add oil to the wok. Stir the sweet potatoes in the pan until the incense is added to the salt. Add the appropriate water, then pour the rice on the sweet potatoes. A small fire can be cooked. 3. Sweet potato powder Material: Appropriate amount of sweet potato, sweet potato starch, sugar powder Practice: The sweet potatoes are peeled and steamed and placed in a large bowl and ground into sweet potato puree. Add heat to join sweet potato starch and a small amount of sugar powder (the amount is not too much, you can knead the potato mud into a group). Rubbing it with your hand, it finally becomes a smooth, mashed potato dough. Take a portion of the mash and grow it into small pieces. Roll on some starch to prevent sticking, and put it into a fresh-keeping bag or a crisper and quickly preserve it.
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