The shape of the yam is slender, cylindrical, with a brownish rind and a few stray husks. It is not surprising, but this typical yam has a beautiful inner lining. The yam's flesh is white and delicate, and its texture is smooth and crisp. , but also rich in nutrients, is very beneficial to human health. Therefore, in the winter, you may wish to have some yams and eat ginseng. â– Yam Nutrition and Health Function Yam is rich in nutrients, containing 1.5 grams of protein per 100 grams, 14.4 grams of carbohydrates, 14 mg of calcium, 42 mg of phosphorus, 0.3 mg of iron, 0.02 mg of carotene, 0.08 mg of thiamine, 0.02 mg of riboflavin, niacin 0.3 mg, 4 mg of ascorbic acid. In addition there are protein, amino acids, polyphenol oxidase and other nutrients. It has the function of inducing interferon and enhancing human immune function. There is also an important nutrient in yams, that is, diosgenin, known as natural DHEA (dehydroepiandrosterone). These ingredients help to synthesize various hormones in the body. They have the title of the mother of hormones, can promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and also have a certain role in improving the physical fitness. Yam is rich in cellulose and choline, mucus and other ingredients, can provide a lot of mucus protein required by the body, and this is a mixture of polysaccharides, has a special health care effect on the human body. This mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity and prevent premature atherosclerosis; at the same time, it can also reduce subcutaneous fat accumulation and avoid obesity; and this mucopolysaccharide and inorganic substances When combined with salt, it can also form bone, giving cartilage a certain amount of elasticity and helping to prevent fractures in the elderly. Yam also has a high medicinal value. Chinese medicine believes that yam is Gan Ping, non-toxic, it has the effect of spleen and kidney, lungs, diarrhea, and sweat. It is a good food supplement. â– suitable for therapeutic people People who intend to make up for the winter season: Eat some yam before autumn and winter tonic, which is more conducive to the absorption of supplements. Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, glutinous rice, each half) into a porridge, is a good choice. Intended to lose weight MM: yam is a good helper for thin, because the yam contains less calories, nutrition, rich in crude fiber, easy to increase people's satiety, play a role in controlling eating desire. Moreover, the yam's fat content is very low, only 0.2 grams of fat per 100 grams of yam, so as to achieve the purpose of thinning. Cold hands and feet of women: Chinese medicine believes that cold hands and feet and physical weakness are closely related, while the yam Wujitang and longan yam have good complement, Qi, nourishing effect, especially for patients with chills hands and feet. Patients with "old stomach" recurrence: In the "old stomach" patients, there are a lot of ulcers, and autumn and winter is the season when ulcers are prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps repair gastric mucosa. Fresh yam can be used to make yam lentils cake or millet yam cake, eaten after steaming. Old people susceptible to cold: Chinese yam has the effect of strengthening the spleen and qi. Therefore, qi deficiency patients with hyperhidrosis and repeated colds should increase their yam intake in autumn and winter. The yams can be fried, steamed, and roasted, and can also be eaten with rice, millet, and jujube. Indigestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Commonly used in clinical treatment of spleen and stomach weakness, eating less body fatigue, diarrhea and other illnesses. Male and female kidney deficiency: Chinese yam contains a variety of nutrients, has a strong body, nourishing kidney and benefiting essence. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve. Lung deficiency cough: yam contains mucus, there is lubrication, nourishing effect, it can benefit lung, lung yin, treatment of lung deficiency cough cough disease. Treating Diabetes: The yam protein contained in yam has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics. Hepatic coma: Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma. Elderly patients with cardiovascular and cerebrovascular diseases: Chinese yam contains a large amount of mucin, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the benefits of prolonged life. Diarrhea in children: August-December each year is the season of diarrhea in children. It is easier to accept diarrhea with yam powder. The specific approach is: the yam research powdered flour and rice flour in a ratio of 1:2 to the children to take mixed feeding 2-3 times a day can be. As a cuisine, yam has a variety of ways. It can be used to “mixâ€, “tap†and “fried†and can also be “stewedâ€, “baked†and “bakedâ€. What you want to do is how to do it as you like. . â– Special reminder It is worth noting that yam has high starch content, fullness of the chest and abdomen, dry stools, and constipation. Yam is a medicine for partial relief. Ganping and partial heat, and people with a hot body and easy to get angry, should also be cautious. Some people love to use yam pot, if coupled with spicy ingredients, it is hot to heat, it is best to eat less. People with diabetes should not eat too much yam at a time, and when they eat a large amount, they should appropriately reduce the amount of staple foods. As mentioned above, yam can nourish yin, nourish the kidney, lower blood sugar, treat diabetes, and there are yam in Liuwei Dihuang Decoction. But here's a question of quantity. For example, the amount of yam in Liuwei Dihuang Decoction is limited, which is just a few dollars. If diabetics want to eat yam as food, they will have a certain impact on blood sugar. Yam is a root food, high starch content, can cause high blood sugar over food. In addition, patients with peptic ulcer and cirrhosis should use steaming, stewing and other cooking methods, avoid stir fry and vinegar. When people with poor gastrointestinal tract eat yam, do not take alkaline medicines such as baking soda to avoid baking soda to make amylase in yam ineffective. Dioscorea saponins in yam can synthesize hormones such as testosterone and estrogen. Therefore, male prostate cancer patients and female breast cancer patients are unfit for human consumption. Fireproof Safe,Fire Proof Safe,Rifle Fireproof Safe,Fire Resistant Safe Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com