4 Causes of Depression Depression, like high blood pressure, heart disease, has inherent biological and genetic factors, but some of the bad attitudes are also closely related to the occurrence of depression. desire. Schopenhauer once said that if one day cannot be met, people will suffer a day. We may have too many things to think about, too many things to want to own... But once a desire arises, it will begin to rampage until it swallows your sanity. Therefore, everyone should remind themselves to "satisfaction" and find pleasure in what they already have. Lost. Any form of disappointment can make people depressed, and psychology master Freud even sees depression as a reaction to loss. Losing a loved one, losing a high-paying job, and facing retirement will be very distressing. If you indulge in it, negative emotions will only increase. At this time, you need to “open up another way†to find a sense of accomplishment in another area, such as staying in another place for a few days, “finishing†yourself with things that are good at life. Depression. Some people say that depression is a suppressed anger. Although we can't do what we want, we can overly suppress ourselves. We can't find the bad moods for exports. Finally, we can “fire and burn†and bring endless pain. At this point, what you need most is to vent your emotions and allow yourself to express anger and dissatisfaction. Inferiority. Self-abasement is like looking at the world through a layer of black glass. Everything is bleak and life becomes life-like imprisonment. According to Adler, an Austrian psychologist, inferiority is a universal human complex, but to a different degree. In this regard, we should learn to compare ourselves with the past, so that we can feel daily progress; instead of always looking at people and things better than ourselves, we feel that we are nothing compared to others. Depression can not eat anything? Processed foods and sweets: The more common ones are hamburgers, french fries, fried chicken, etc. Most of these foods have an adverse effect on the condition of depression. Depression patients do not recommend eating fried rice or popcorn foods. This type of food belongs to the fragrant, dry, yin-type foods. Menopausal syndrome with yin deficiency and irritability is not recommended. Avoid foods and beverages with high tyrosine content: Common cheeses, canned meats, soy sauces, yeast extracts, squid, and squid are all contraindications for patients with depression. Alcoholism: People with depression should drink as little as possible during illness. Excessive drinking will make people more depressed. The so-called alcohol consumption will be even more rampant. Drinking will curb appetite and cause malnutrition, which will aggravate depressive conditions and impair health. Patients should be taboo pepper: because the pepper is a hot, spicy food, which is a large spicy hot food, after eating easily vulnerable to negative heat. The majority of patients with depression are liver and kidney yin deficiency, the internal fire is prosperous, so peppers should not eat. Avoid cloves: This is a common allspice seasoning. Is a warm, spicy food, if depressed patients eat more food or long food, then it is easy to help heat up and consume yin. Coupled with depression in patients with hyperactivity, so should avoid eating more often like cloves and spiced seasonings. Cinnamon: This is a flavoring seasoning. Is a big hot, sweet and sweet, is mainly beneficial to the effectiveness of the fire Wenyang, but there are sexual heat to help fire, Xiangshou hurt yin, the evils of phlegm and blood. Therefore, patients with depression should not eat more. Ingestion of food will inevitably aggravate the heat of the heat. Tea and Coffee: Once depression suffers from too much caffeine (four cups of coffee or more than six cups of tea a day), it may worsen the condition. Tea, cola and coffee all increase the symptoms of insomnia in people with depression, so patients should not drink tea or coffee before going to bed. Blood Bank Refrigerator,Laboratory Blood Bank Refrigerators,Forced Air Refrigeration System,Refrigerator For Medical Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com