Frost and Health 5 Prevention

What do you know about Frost Health? The season of frost is the time for the season. At this time, five precautions must be taken for health: anti-autumn, anti-autumn, anti-autumn, anti-cold and anti-thief. In the end, what do you think of? The following small series take you to see.

What do you think about health?

One, anti-Qiuzao

Autumn dry evil easily hurt the body fluid, body fluid consumption, dryness will appear, showing dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin or even cleft palate. The lungs are moist and dry, and the functions of the lungs are bound to be affected. Nasolosis, hoarseness, dry cough, constipation, and a series of Qiuzao symptoms can occur.

Anti-Qiuzao need to strengthen the regulation from the diet. The first is to reduce the intake of spicy stimulants. The fall is very dry and the body itself is easy to get angry. Therefore, the intake of spicy foods should be reduced. The second is to eat as much as possible nourishing yin, moisturizing the lungs, rehydrating the fluid food, such as pears, sesame seeds, honey, pumpkins, etc., self-made white fungus lotus porridge, barley porridge, etc. can also often drink.

When Qiuzao is in, a good way to keep the skin moist is to wake up early in the morning and clean the surface after a night's sleep. Do not rush to dry the traces of water. Pat the face to allow the remaining water to seep into the skin, and then moisturize the skin. People with particularly dry skin may wish to use a moisturizing facial mask. In addition, it is still hurt to speak every day, and it is the most vulnerable to lung damage and anger, so pay attention to “less words”.

Before going to bed every night, a pot of clear water can be placed under the radiator in the bedroom to allow the air to become warm, avoid dryness after the morning starts, and reduce static electricity. It is understood that if the air is relatively dry, it is best to place some green plants in the house, which can adjust the temperature and humidity. It is also recommended to select some plants that can release oxygen during the night, such as spider plants. There should not be too many green plants in the bedroom. One or two basins are good. You can spray water on the leaves of plants or raise some hydroponic plants.

For work stress, especially those who are often sedentary in the office, you can often massage your shoulders and neck with your hands back and back before the throat is coughing. Resistance, less illness.

Second, anti-autumn

As the saying goes, “A lack of autumn in the spring,” the fall is easy to fatigue, and many people have a habit of relying on bed. In fact, prolonged sleep can easily lead to hypoxia in the body cells, often not only sleep more sleepy, and sometimes easy to dizziness and nausea, so this season need to properly control the sleep time, and then do not rely on more than 10 hours.

In order to prevent "a lack of autumn", we must first ensure adequate sleep. You can sleep an hour or so more than you would in summer to help balance your body's yin and yang and your aura. This helps eliminate fatigue and enhance your immune system.

"Autumn deficiency" is related to the acidity of body fluids. Eating alkaline foods can neutralize acidic substances produced when the muscles are tired, which helps to eliminate fatigue. Nutrition experts especially warned that you should eat more basic foods containing vitamins such as tomatoes, eggplant, potatoes, grapes, and pears in the diet. These foods can help the body overcome fatigue. In the diet, it is best to eat lighter, greasy foods will produce acid in the body and deepen sleepiness.

When working or studying, you can also properly drink green tea and coffee. In the prevention of “autumn autumn”, green tea can also play a role in preventing “Qiuzao”. It should be noted that people with gastrointestinal diseases are not suitable. Drinking coffee.

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